May 19 2008
May 19, 2008
Monday 080519
Complete as many rounds in 20 minutes as you can of:
Clean and Jerk (Men 95 lbs, Women 65 lbs), 15 reps
Run 400 meters
Post rounds completed to responses.
May 19 2008
Complete as many rounds in 20 minutes as you can of:
Clean and Jerk (Men 95 lbs, Women 65 lbs), 15 reps
Run 400 meters
Post rounds completed to responses.
38/M/162
Complete as many rounds in 20 minutes as you can of:
Clean and Jerk (65 lbs), 15 reps
Run 400 meters
Completed 4 rounds plus 9 clean and jerks
52/m/190
Did CFWUx3
I continue to lose weight.
Jan. 1, 2007 I was 230lbs.
Oct. 1, 2007 I was at 215 when I started doing Crossfit.
Jan. 1, 2008 I was at 205 when I began Zone Diet for 1 month.
Feb. 1, 2008 I was at 198.
May 19, 2008 now at 190.
I have not done the Zone diet strictly since January, but I try to structure meals and snacks according to Zone principles, making sure I am getting protein, carbs, and fats, and staying away from sugar and process grains as much as possible.
Did main Crossfit WOD:
For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps (modified to 45lbs. because of strained back muscle)
50 Ring Dips (modified to assisted dips)
45 pound Weighted Pull-ups, 30 reps (modified to 10 reps w/25lbs, 15 reps w 10lbs., 5 reg. pull-ups)
25 Handstand Push-ups (modified to 25×65lb. shoulder press)
My Time: 33:17
Did OHS
10×45lb.
Complete as many rounds in 20 minutes as you can of:
Clean and Jerk (Men 95 lbs, Women 65 lbs), 15 reps
Run 400 meters
Total Rounds = 5 + 2 Clean and Jerks (95 lbs)
5×5 Deadlifts
5×95 warm-up
5×135
5×145
5×155
5×165
5×170
today’s WOD;
2 rnds. + 15 C&J