May 21 2008
May 21, 2008
Wednesday 080521
50, 40, 30, 20, 10 reps for time of:
Double Unders
Jumping Pull-ups
Push Press (Men 65 lbs, Women 45 lbs)
Post time to responses.
May 21 2008
50, 40, 30, 20, 10 reps for time of:
Double Unders
Jumping Pull-ups
Push Press (Men 65 lbs, Women 45 lbs)
Post time to responses.
50, 40, 30, 20, 10 reps for time of:
Double Unders
Jumping Pull-ups
Push Press (Men 65 lbs, Women 45 lbs)
As RX’d sorta… we only had time to finish the 50, 40, 30 part
Time: 37:xx
My double unders are improving. I had a couple of 3 and 4 in a row sets.
I was also able to do dips for the first time in about 3 weeks. My hand is healing up finally. Should be 100% in another week or so.
Also I’m 33 today.
Happy Birthday David!!! Have a great day!
How old would you be if you didn’t know how old you were?
Everyone is the age of their heart. ~Guatemalan Proverb
Today: Don’t bunt. Aim out of the ballpark.
What? No birthday WOD? I feel cheated.
Oh well HAPPY BIRTHDAY!
And remember age is all about perspective. To some 33 may seem ancient, but to others (like me) it’s not that old.
Happy Birthday Dave!
I hope coach keeps the warmup to a samson stretch. If not, I will be in the way of the 6:30 class. With that said - I look forward to the pain.
Happy Birthday David! I can’t believe you wimped out and didn’t come up with a birthday WOD
Hopefully I’ll be joining everyone back in class next week!
Happy Birthday David!!!!
no name for today’s WOD, so I’ll come up with my own…
“Shouldercide”
50, 40, 30, 20, 10 reps for time of:
Double Unders
Jumping Pull-ups
Push Press (Men 65 lbs, Women 45 lbs)
time- 29:26 Rx’d
I like the name and I’m feeling it.
Thanks everyone for the birthday wishes!!!
Went to see Iron Man today…it was a great movie.
This one looks good. I am out with a sore back. I think ineed a couple of days to rest