May 22 2008

May 22, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Thursday 080522

Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps (substitute push-ups or dumbbell shoulder press for max reps)

Post Deadlift loads and number of Handstand push-ups (push-ups or dumbbell shoulder press) to responses.

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8 Responses to “May 22, 2008”

  1. # Nicoleon 22 May 2008 at 7:50 am

    Lookin good Michael!! Maybe a bit burnt too.. ; )

  2. # Dannyon 22 May 2008 at 8:04 am

    Rest day for me.

    expecting some great run clinics when you get back Nicole!

  3. # Markon 22 May 2008 at 8:26 am

    52/m/190
    My rest day was yesterday. After a rest day I always expect to feel refreshed and juiced up about hitting the gym. Instead, I woke up feeling sore everywhere. The whole idea of working out seemed miserable. Every movement felt labored when putting on my clothes. I asked myself why I do this, when laying in bed feels so good. But I made it to the gym, stepped out of my car, walked inside, began spinning my arms, and the next thing you know, I was sweating my ass off doing…

    …CFWUx3…

    …and the WOD: Five rounds of Deadlift 3reps, Handstand push-ups max reps
    I did only 135lb. deadlifts because I wanted to test the healing of my back strain that occurred 2 weeks ago. I subbed 75lb. barbell shoulder press for handstand push-ups.

    I did 5 rounds 3×135lb. deadlift and 75lb. shoulder press 7,7,7,7,6 reps

    I did back squats
    10×75lb.
    10×95lb.
    5×105lb.
    5×115lb.

    I did OHS
    10×45lb.
    10×45lb.

    Did Shoulder press with 15lb. dumbbells
    21×15 lb. dumbbells

    I ran 1 mile on treadmill at 0% incline.

    It seems like my back tolerated the workout well. My mental attitude is upbeat. Crossfit sometimes feels like a daily gauntlet that I must pass through to find and feel like myself.

    Is Nicole going to a RUNNING Cert.?

  4. # Timon 22 May 2008 at 9:46 am

    Taking an unwanted rest day. Have work-related function I can’t get out of. Oh well, will be rested up for a big date I’m sure Breck will have for us Friday.

  5. # Davidon 22 May 2008 at 5:01 pm

    I hope to make it back on Saturday morning. Had some stuff come up with work. Gotta pull another all nighter tonight…ugh.

  6. # Nicoleon 22 May 2008 at 7:44 pm

    Will do Danny, will do!!

  7. # Lorenon 22 May 2008 at 8:07 pm

    5 rounds of:
    5 Reps Deadlift/5 Rounds of Bench Press
    315/215
    335/225
    335/225
    275/225
    275/225

  8. # Chadon 22 May 2008 at 11:17 pm

    5 Rounds
    3 Deadlifts 315#
    Max Reps of Shoulder Press 35#Dumbells 76 reps

    Chad

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