May 25 2008

May 25, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Sunday 080525

Rest day

or

5 Rounds for time of:

30 Push-ups

30 Sit-ups

Post time to responses.

* CrossFit Jenks will be open for one class at 9:00 am on Monday (Memorial Day), May 26th.

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5 Responses to “May 25, 2008”

  1. # Lorenon 25 May 2008 at 3:38 pm

    “Linda”
    300 lb. Deadlift
    200 lb. Bench Press
    150 lb. Squat Cleans
    10-9-8-7-6-5-4-3-2-1
    36:08

  2. # Jessieon 25 May 2008 at 3:40 pm

    “Linda”
    115 lb. Deadlift
    65 lb. Bench Press
    65 lb. Squat Cleans
    10-9-8-7-6-5-4-3-2-1
    25:21

  3. # Quadzillaon 25 May 2008 at 5:34 pm

    10 mile run
    time: 1:52:46

  4. # Markon 25 May 2008 at 7:42 pm

    Loren, I cannot imagine…55 reps 300lb. deadlift…yikes
    I think I would feel like a house had been dropped on me.

    I did CFWUx3

    Did main Crossfit WOD of yesterday modified: 3 rounds run 800 meters, 50 pull-ups, for time was modified to 3 rounds run 800 meters, 30 pull-ups for time.

    My time: 31:11

    Did OHS
    15×45lbs.
    10×45lbs.
    5×65lbs.

    Did back squats
    10×85 lbs.
    5×115 lbs.
    3×145 lbs.
    3×135lbs.

    Did 21 dumbbell shoulder press w/15lb. dumbells

    Did 10×95lb. bench press

  5. # Breckon 25 May 2008 at 9:54 pm

    “Linda”
    285 lb. Deadlift
    190 lb. Bench Press
    145 lb. Squat Cleans
    10-9-8-7-6-5-4-3-2-1

    Bodyweight - 170 (Done as if I weighed 190)

    Time: 27:21

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