May 27 2008
May 27, 2008
Tuesday 080527
“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest 3 minutes between rounds.
Click here for a video demo and explanation of “The Bear Complex”.
Post loads for each round to responses.
“The Bear Complex”
As Rx’d
Rest was 3 minutes between rounds.
1st Round- 75 lbs
2nd Round- 95 lbs
3rd Round- 115 lbs
4th Round- 135 lbs
5th Round- 155 lbs
The Bear Complex”
As Rx’d
Rest was 3 minutes between rounds.
1st Round- 65 lbs
2nd Round- 85 lbs
3rd Round- 95 lbs
4th Round- 115 lbs
5th Round- 135 lbs
You BEARS are something else. Bravo on making it through that workout!
I did my own thing today.
CFWUx3
Ran 1 mile on treadmill at 0% incline.
Rowed 800 meters
Did Thrusters
5×45
5×55
5×65
5×75
5×80
5×85
5×85
5×90
10×65
Did Deadlift
3×205
3×205
Did shoulder press w/dumbells
10×15lbs dumbells
Did
2dips
3 dips w/very light assist
2 dips
3 dips w/very light assist
I can’t believe that I am finally doing dips. This is only my second time doing a full dip. I was always having problems with my shoulder whenever I would get close to having the strength. My shoulder problems were apparently being exacerbated more by bench press than by dips. Coach Breck advised me to lay off the Bench Press, my shoulder has improved significantly, and now I am dipping! Thanks Breck.
After watching the video I look forward to being mauled by the “Bear” in the near future. Hated to miss tonight. See everyone Wednesday.
“The Bear Complex”
As Rx’d
Rest was 3 minutes between rounds.
1st Round- 45 lbs
2nd Round- 55 lbs
3rd Round- 65 lbs
4th Round- 75 lbs
5th Round…. I attempted 80 lbs, then scaled to 75lbs, three reps in a decided to quit, then I decided not to quit, finished at 75lbs w/ some stops and starts.
Good job to all the ladies who did this one! Very impressive weights!
The Bear Complex”
All five rounds with 35# (3 minutes between rounds as I was last to finish!)
Glad to see Julie and David back~ We missed you. LOVED YOUR PHOTOS…
Jessie and Jennifer –you two were amazing tonight.
Nikki your weight was impressive. 70#..WOW & Breck did more than my weight!!!
Mark, I can’t wait to see you this summer. You are really doing great.. I still
can not do a real dip.
“The Bear Complex”
All five rounds with a 30# bar. I felt pretty good for my 1st workout back after my wreck. A little sore today….
It was great to be back & see everyone again! I was very impressed with the other girls last night…hopefully I will be back at full strength before too long!