Comments on: May 27, 2008 http://crossfitjenks.com/2008/05/27/may-27-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Fri, 21 Nov 2008 06:07:15 +0000 http://wordpress.org/?v=2.2.2 By: Julie http://crossfitjenks.com/2008/05/27/may-27-2008/#comment-3417 Julie Wed, 28 May 2008 13:09:27 +0000 http://crossfitjenks.com/2008/05/27/may-27-2008/#comment-3417 "The Bear Complex" All five rounds with a 30# bar. I felt pretty good for my 1st workout back after my wreck. A little sore today.... It was great to be back & see everyone again! I was very impressed with the other girls last night...hopefully I will be back at full strength before too long! “The Bear Complex”

All five rounds with a 30# bar. I felt pretty good for my 1st workout back after my wreck. A little sore today….

It was great to be back & see everyone again! I was very impressed with the other girls last night…hopefully I will be back at full strength before too long!

]]> By: Linda http://crossfitjenks.com/2008/05/27/may-27-2008/#comment-3415 Linda Wed, 28 May 2008 02:41:23 +0000 http://crossfitjenks.com/2008/05/27/may-27-2008/#comment-3415 The Bear Complex” All five rounds with 35# (3 minutes between rounds as I was last to finish!) Glad to see Julie and David back~ We missed you. LOVED YOUR PHOTOS... Jessie and Jennifer --you two were amazing tonight. Nikki your weight was impressive. 70#..WOW & Breck did more than my weight!!! Mark, I can't wait to see you this summer. You are really doing great.. I still can not do a real dip. The Bear Complex”

All five rounds with 35# (3 minutes between rounds as I was last to finish!)

Glad to see Julie and David back~ We missed you. LOVED YOUR PHOTOS…

Jessie and Jennifer –you two were amazing tonight.
Nikki your weight was impressive. 70#..WOW & Breck did more than my weight!!!

Mark, I can’t wait to see you this summer. You are really doing great.. I still
can not do a real dip.

]]> By: Nicole http://crossfitjenks.com/2008/05/27/may-27-2008/#comment-3414 Nicole Wed, 28 May 2008 01:35:37 +0000 http://crossfitjenks.com/2008/05/27/may-27-2008/#comment-3414 “The Bear Complex” As Rx’d Rest was 3 minutes between rounds. 1st Round- 45 lbs 2nd Round- 55 lbs 3rd Round- 65 lbs 4th Round- 75 lbs 5th Round.... I attempted 80 lbs, then scaled to 75lbs, three reps in a decided to quit, then I decided not to quit, finished at 75lbs w/ some stops and starts. Good job to all the ladies who did this one! Very impressive weights! “The Bear Complex”
As Rx’d
Rest was 3 minutes between rounds.

1st Round- 45 lbs
2nd Round- 55 lbs
3rd Round- 65 lbs
4th Round- 75 lbs
5th Round…. I attempted 80 lbs, then scaled to 75lbs, three reps in a decided to quit, then I decided not to quit, finished at 75lbs w/ some stops and starts.

Good job to all the ladies who did this one! Very impressive weights!

]]> By: Tim http://crossfitjenks.com/2008/05/27/may-27-2008/#comment-3413 Tim Wed, 28 May 2008 01:31:49 +0000 http://crossfitjenks.com/2008/05/27/may-27-2008/#comment-3413 After watching the video I look forward to being mauled by the "Bear" in the near future. Hated to miss tonight. See everyone Wednesday. After watching the video I look forward to being mauled by the “Bear” in the near future. Hated to miss tonight. See everyone Wednesday.

]]> By: Mark http://crossfitjenks.com/2008/05/27/may-27-2008/#comment-3412 Mark Tue, 27 May 2008 16:00:04 +0000 http://crossfitjenks.com/2008/05/27/may-27-2008/#comment-3412 You BEARS are something else. Bravo on making it through that workout! I did my own thing today. CFWUx3 Ran 1 mile on treadmill at 0% incline. Rowed 800 meters Did Thrusters 5x45 5x55 5x65 5x75 5x80 5x85 5x85 5x90 10x65 Did Deadlift 3x205 3x205 Did shoulder press w/dumbells 10x15lbs dumbells Did 2dips 3 dips w/very light assist 2 dips 3 dips w/very light assist I can't believe that I am finally doing dips. This is only my second time doing a full dip. I was always having problems with my shoulder whenever I would get close to having the strength. My shoulder problems were apparently being exacerbated more by bench press than by dips. Coach Breck advised me to lay off the Bench Press, my shoulder has improved significantly, and now I am dipping! Thanks Breck. You BEARS are something else. Bravo on making it through that workout!

I did my own thing today.

CFWUx3

Ran 1 mile on treadmill at 0% incline.
Rowed 800 meters

Did Thrusters
5×45
5×55
5×65
5×75
5×80
5×85
5×85
5×90
10×65

Did Deadlift
3×205
3×205

Did shoulder press w/dumbells
10×15lbs dumbells

Did
2dips
3 dips w/very light assist
2 dips
3 dips w/very light assist

I can’t believe that I am finally doing dips. This is only my second time doing a full dip. I was always having problems with my shoulder whenever I would get close to having the strength. My shoulder problems were apparently being exacerbated more by bench press than by dips. Coach Breck advised me to lay off the Bench Press, my shoulder has improved significantly, and now I am dipping! Thanks Breck.

]]> By: Loren http://crossfitjenks.com/2008/05/27/may-27-2008/#comment-3411 Loren Tue, 27 May 2008 13:55:08 +0000 http://crossfitjenks.com/2008/05/27/may-27-2008/#comment-3411 The Bear Complex” As Rx’d Rest was 3 minutes between rounds. 1st Round- 65 lbs 2nd Round- 85 lbs 3rd Round- 95 lbs 4th Round- 115 lbs 5th Round- 135 lbs The Bear Complex”
As Rx’d
Rest was 3 minutes between rounds.

1st Round- 65 lbs
2nd Round- 85 lbs
3rd Round- 95 lbs
4th Round- 115 lbs
5th Round- 135 lbs

]]> By: Breck http://crossfitjenks.com/2008/05/27/may-27-2008/#comment-3410 Breck Tue, 27 May 2008 13:52:15 +0000 http://crossfitjenks.com/2008/05/27/may-27-2008/#comment-3410 "The Bear Complex" As Rx'd Rest was 3 minutes between rounds. 1st Round- 75 lbs 2nd Round- 95 lbs 3rd Round- 115 lbs 4th Round- 135 lbs 5th Round- 155 lbs “The Bear Complex”
As Rx’d
Rest was 3 minutes between rounds.

1st Round- 75 lbs
2nd Round- 95 lbs
3rd Round- 115 lbs
4th Round- 135 lbs
5th Round- 155 lbs

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