May 28 2008
May 28, 2008
Wednesday 080528
“Karen”
For time:
150 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
Post time to responses.
Power Camp
Links
- 918 CrossFit
- Angie's CrossFit Blog
- Bixby Spartan Football
- CrossFit
- CrossFit Bellator
- CrossFit Eclipse
CrossFit Journal- CrossFit Life
- CrossFit OKC
- CrossFit Owasso
- CrossFit Primus
- CrossFit Sky
- CrossFit Tulsa
- Exercises & Demos
- FAQ
- Healthy Living in the 918
- Next Generation CrossFit
- Nutrition
- Oklahoma Sports & Fitness