Rested the exact time it took to do each set. I must admit though, it would have been easier if someone was there to keep my times as I got myself a bit confused on the first round. Very good workout though!!
I hope everyone enjoys “Karen” tonight, I will be at work till 7pm… ; (
“Karen”
As Rx’d
Time: 5:45
34/M/197
Shoulder Press 3-3-3-3-3 reps
3 @ 45 lbs.
3 @ 65 lbs.
3 @ 95 lbs.
3 @ 105 lbs.
3 @ 135 lbs. (PR for a strict press!)
attempted a 6th set with 145 but couldn’t get it.
See everybody tonight for some Wall Ball madness!
38/M/160
“Karen”
Used a 16lb Wall Ball
Time 11:14
52/m/190
CFWUx3
Did main Crossfit WOD: Shoulder Press 3-3-3-3-3
I did
3@95
3@95
3@95
3@100
3@95
I did OHS
15×45 lbs.
10×55 lbs.
10×45 lbs.
10×45 lbs.
I did back squats
15×95 lbs.
5×115 lbs.
5×125 lbs.
5x 135 lbs.
I did dumbbell shoulder press w/15lb. dumbbells
21×15 lbs.
I ran 800 meters on treadmill at 0% incline
Quadzilla, congratulations on the PR!
Did the sprint workout from the crossfitendurance website at work:
Treadmill
Round 1:
200m @ .49 (9.5 mph)
400m @ 1:35
600m @ ??
Round 2:
200m @ .49
400m @ 1:39 (9.2 mph)
600m @ 2:36
Round 3:
200m @ .49
400m @ 1:38
600m @ 2:34 (9.0 mph)
Rested the exact time it took to do each set. I must admit though, it would have been easier if someone was there to keep my times as I got myself a bit confused on the first round. Very good workout though!!
I hope everyone enjoys “Karen” tonight, I will be at work till 7pm… ; (
“Karen”
Rx’d in 14:42