Treadmill

Round 1:
200m @ .49 (9.5 mph)
400m @ 1:35
600m @ ??

Round 2:
200m @ .49
400m @ 1:39 (9.2 mph)
600m @ 2:36

Round 3:
200m @ .49
400m @ 1:38
600m @ 2:34 (9.0 mph)

Rested the exact time it took to do each set. I must admit though, it would have been easier if someone was there to keep my times as I got myself a bit confused on the first round. Very good workout though!!

I hope everyone enjoys “Karen” tonight, I will be at work till 7pm… ; (

Did main Crossfit WOD: Shoulder Press 3-3-3-3-3

I did
3@95
3@95
3@95
3@100
3@95

I did OHS
15×45 lbs.
10×55 lbs.
10×45 lbs.
10×45 lbs.

I did back squats
15×95 lbs.
5×115 lbs.
5×125 lbs.
5x 135 lbs.

I did dumbbell shoulder press w/15lb. dumbbells
21×15 lbs.

I ran 800 meters on treadmill at 0% incline

Quadzilla, congratulations on the PR!

“Karen”

Used a 16lb Wall Ball

Time 11:14

Shoulder Press 3-3-3-3-3 reps

3 @ 45 lbs.
3 @ 65 lbs.
3 @ 95 lbs.
3 @ 105 lbs.
3 @ 135 lbs. (PR for a strict press!)

attempted a 6th set with 145 but couldn’t get it.
See everybody tonight for some Wall Ball madness!