Comments on: May 29, 2008 http://crossfitjenks.com/2008/05/29/may-29-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 04 Dec 2008 20:26:19 +0000 http://wordpress.org/?v=2.2.2 By: Chad http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3444 Chad Fri, 30 May 2008 21:26:16 +0000 http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3444 as rx 24:10 and tired. as rx
24:10 and tired.

]]> By: Linda http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3437 Linda Fri, 30 May 2008 03:19:59 +0000 http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3437 3 Rounds for time: 400 Meter run 21 Sumo Deadlift High Pull- used 45# 21 Push jerks- #35 Time: 24:34 This was a hard work out! Mark, you make me laugh~ I love reading your comments. Nikki that was a great photo! 3 Rounds for time:

400 Meter run

21 Sumo Deadlift High Pull- used 45#

21 Push jerks- #35

Time: 24:34
This was a hard work out!
Mark, you make me laugh~ I love reading your comments. Nikki that was a great photo!

]]> By: Nicole http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3436 Nicole Fri, 30 May 2008 01:27:46 +0000 http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3436 3 Rounds for time: 400 Meter run 21 Sumo Deadlift High Pull (Men 75 lbs, Women 55 lbs) 21 Push jerks (Men 75 lbs, Women 55 lbs) As Rx'd Time: 17:14 3 Rounds for time:

400 Meter run

21 Sumo Deadlift High Pull (Men 75 lbs, Women 55 lbs)

21 Push jerks (Men 75 lbs, Women 55 lbs)

As Rx’d

Time: 17:14

]]> By: Quadzilla http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3435 Quadzilla Thu, 29 May 2008 23:54:20 +0000 http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3435 3 Rounds for time: 400 Meter run 21 Sumo Deadlift High Pull (Men 75 lbs, Women 55 lbs) 21 Push jerks (Men 75 lbs, Women 55 lbs) Rx'd in 17:36 3 Rounds for time:
400 Meter run
21 Sumo Deadlift High Pull (Men 75 lbs, Women 55 lbs)
21 Push jerks (Men 75 lbs, Women 55 lbs)

Rx’d in 17:36

]]> By: Nicole http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3434 Nicole Thu, 29 May 2008 22:43:38 +0000 http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3434 Muahahahhahaaaahaha!! Mark you really have a way with words. Muahahahhahaaaahaha!!

Mark you really have a way with words.

]]> By: Loren http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3433 Loren Thu, 29 May 2008 22:20:02 +0000 http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3433 Shoulder Press: 7X 95 7X115 7X125 6X125 5X125 Run 5K: 21:49 Shoulder Press:
7X 95
7X115
7X125
6X125
5X125

Run 5K:
21:49

]]> By: Mark http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3432 Mark Thu, 29 May 2008 21:24:56 +0000 http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3432 I thought the legs were white because all the thrust upward had also thrown all of the blood out of the lower part of your body, thus explaining the watermelon head. Great lift, Powder. I thought the legs were white because all the thrust upward had also thrown all of the blood out of the lower part of your body, thus explaining the watermelon head. Great lift, Powder.

]]> By: Jim http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3431 Jim Thu, 29 May 2008 17:46:58 +0000 http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3431 Ran 5k Time 22:40 Ran 5k

Time 22:40

]]> By: Breck http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3430 Breck Thu, 29 May 2008 17:26:45 +0000 http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3430 Mark, I am at the Jenks High School Gym. It is top of the line and has, I believe 20 of the platforms/stations in it. You are only seeing a very small part of the whole facility. It is very impressive! I am at full extension in the photo and my next move is pulling underneath the bar to receive it above my head in a full squat snatch. It almost looks like I am at the start of the pull underneath because my knees are slightly bent, my heels are so far off the ground and the bar is right above my center of gravity. Nicole will be glad to hear you liked the photo because she took it. She is a great photographer. It had to be tough on her to see what was going on during the lift because of those blinding white legs. Mark, I am at the Jenks High School Gym. It is top of the line and has, I believe 20 of the platforms/stations in it. You are only seeing a very small part of the whole facility. It is very impressive!

I am at full extension in the photo and my next move is pulling underneath the bar to receive it above my head in a full squat snatch. It almost looks like I am at the start of the pull underneath because my knees are slightly bent, my heels are so far off the ground and the bar is right above my center of gravity.

Nicole will be glad to hear you liked the photo because she took it. She is a great photographer. It had to be tough on her to see what was going on during the lift because of those blinding white legs.

]]> By: Nicole http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3429 Nicole Thu, 29 May 2008 17:05:52 +0000 http://crossfitjenks.com/2008/05/29/may-29-2008/#comment-3429 I couldn't have said it better myself Mark. I couldn’t have said it better myself Mark.

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