Comments on: May 30, 2008 http://crossfitjenks.com/2008/05/30/may-30-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 04 Dec 2008 18:38:18 +0000 http://wordpress.org/?v=2.2.2 By: Luila http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3448 Luila Sat, 31 May 2008 13:34:25 +0000 http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3448 Congratulations! You look great! Your muscles are popping out girl! Hope to see you today if I can make it over there with Eric for the 12pm WOD. Congratulations! You look great! Your muscles are popping out girl! Hope to see you today if I can make it over there with Eric for the 12pm WOD.

]]> By: Quadzilla http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3447 Quadzilla Sat, 31 May 2008 00:42:20 +0000 http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3447 "Elizabeth" as Rx'd in 14:29 slower than last time, the sprint WOD this morning busted my rumpus. “Elizabeth”

as Rx’d in 14:29

slower than last time, the sprint WOD this morning busted my rumpus.

]]> By: Loren http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3446 Loren Fri, 30 May 2008 22:39:18 +0000 http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3446 “Elizabeth” 21-15-9 reps for time of: Squat cleans (Men 135 lbs, Women 95 lbs) Ring dips As Rx’d Time: 7:51 (PR) “Elizabeth”

21-15-9 reps for time of:

Squat cleans (Men 135 lbs, Women 95 lbs)

Ring dips

As Rx’d

Time: 7:51 (PR)

]]> By: Chad http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3445 Chad Fri, 30 May 2008 21:35:45 +0000 http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3445 Danny AKA Quadzilla AKA Vastus Medialis Assassin (VMA), You are a maniac!! First I find out that Nicole had headed to some training on running and endurance and then I turn here and see where you are actually doing some form of ancient running torture. I don't think I have run that far in total in my life!! Are there tryouts for keeping time and splits for you? That along should be considered a WOD!! 400m should be considered endurance running in my book! Chad Danny AKA Quadzilla AKA Vastus Medialis Assassin (VMA),

You are a maniac!! First I find out that Nicole had headed to some training on running and endurance and then I turn here and see where you are actually doing some form of ancient running torture. I don’t think I have run that far in total in my life!!

Are there tryouts for keeping time and splits for you? That along should be considered a WOD!!

400m should be considered endurance running in my book!

Chad

]]> By: Tim http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3443 Tim Fri, 30 May 2008 16:49:20 +0000 http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3443 My jaw will drop if I see Quadzilla show up for a date with Elizabeth tonight. I've always said Quad is a warrior, but I don't think there is a word in the english language that would describe the toughness displayed if he lays it on the line tonight. My jaw will drop if I see Quadzilla show up for a date with Elizabeth tonight. I’ve always said Quad is a warrior, but I don’t think there is a word in the english language that would describe the toughness displayed if he lays it on the line tonight.

]]> By: Mark http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3442 Mark Fri, 30 May 2008 16:46:46 +0000 http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3442 52/m/190 Did CFWUx2 Did main Crossfit WOD: Crossfit TOTAL I did Back squat 1@180 (new PR) Shoulder Press 1@110 Deadlift 1@265 Failed at 285 Crossfit Total: 555 (my second best total ever. My deadlift was hurt by back injury on May 6, which kept me from lifting anything from the floor for almost three weeks. I am coming back.) I did some more deadlifts 5 sets of 1@225 lbs. I did some shoulder press 3x95 lbs. I did some back squats 10X95lbs. I did some OHS 2 sets 5x45lbs. did 20 pull-ups and 20 assisted dips Breck, that is a terrific Elizabeth!! Great to know you are still getting better. The GAMES are coming up, and you can tear 'em up. 52/m/190
Did CFWUx2

Did main Crossfit WOD: Crossfit TOTAL
I did Back squat
1@180 (new PR)

Shoulder Press
1@110

Deadlift
1@265
Failed at 285

Crossfit Total: 555 (my second best total ever. My deadlift was hurt by back injury on May 6, which kept me from lifting anything from the floor for almost three weeks. I am coming back.)

I did some more deadlifts
5 sets of 1@225 lbs.

I did some shoulder press
3×95 lbs.

I did some back squats
10X95lbs.

I did some OHS
2 sets 5×45lbs.

did 20 pull-ups
and 20 assisted dips

Breck, that is a terrific Elizabeth!! Great to know you are still getting better. The GAMES are coming up, and you can tear ‘em up.

]]> By: Nicole http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3441 Nicole Fri, 30 May 2008 15:29:05 +0000 http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3441 Great job on that one Danny! I think it looked alot easier than it actually was (atleast for me).. in addition to the nutrition, I learned some pretty interesting facts on the importance of recovery time- especially since you've been doing some long runs as of late. I'll share my info with you as soon as we get a chance! Great job on that one Danny! I think it looked alot easier than it actually was (atleast for me).. in addition to the nutrition, I learned some pretty interesting facts on the importance of recovery time- especially since you’ve been doing some long runs as of late. I’ll share my info with you as soon as we get a chance!

]]> By: Quadzilla http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3440 Quadzilla Fri, 30 May 2008 15:24:29 +0000 http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3440 Did Weds. workout from the CFEndurance site. Run: 3 x (200m + 400m + 600m) Rest the exact time it takes you to do each set. Foul if you deviate more then 5 sec on matching intervals. 2 mile jog to warm up then, 200m @ :50 sec., :50 sec. rest 400m @ 1:37, 1:37 rest 600m @ 2:45, 2:45 rest 200m @ :52 sec., :52 sec. rest 400m @ 1:43, 1:43 rest * 'FOUL' 600m @ 2:44, 2:44 rest 200m @ :54 sec., :54 sec. rest 400m @ 1:45, 1:45 rest * 'FOUL' 600m @ 2:47 * commited 2 fouls, so i did 2 sets of 8 intervals of B2B tabata squats with 2 min. rest between sets as rx'd. poor nutrition lately has got me feeling like i'm gonna die on these runs. Did Weds. workout from the CFEndurance site.

Run: 3 x (200m + 400m + 600m)

Rest the exact time it takes you to do each set. Foul if you deviate more then 5 sec on matching intervals.

2 mile jog to warm up then,
200m @ :50 sec., :50 sec. rest
400m @ 1:37, 1:37 rest
600m @ 2:45, 2:45 rest
200m @ :52 sec., :52 sec. rest
400m @ 1:43, 1:43 rest * ‘FOUL’
600m @ 2:44, 2:44 rest
200m @ :54 sec., :54 sec. rest
400m @ 1:45, 1:45 rest * ‘FOUL’
600m @ 2:47

* commited 2 fouls, so i did 2 sets of 8 intervals of B2B tabata squats with 2 min. rest between sets as rx’d.

poor nutrition lately has got me feeling like i’m gonna die on these runs.

]]> By: Breck http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3439 Breck Fri, 30 May 2008 12:55:14 +0000 http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3439 “Elizabeth” 21-15-9 reps for time of: Squat cleans (Men 135 lbs, Women 95 lbs) Ring dips As Rx'd Time: 6:53 (PR) “Elizabeth”

21-15-9 reps for time of:

Squat cleans (Men 135 lbs, Women 95 lbs)

Ring dips

As Rx’d

Time: 6:53 (PR)

]]> By: David http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3438 David Fri, 30 May 2008 12:34:16 +0000 http://crossfitjenks.com/2008/05/30/may-30-2008/#comment-3438 "Elizabeth” 21-15-9 reps for time of: Squat cleans (Men 135 lbs, Women 95 lbs) Ring dips Mod with 65# and push ups 13:23 compare to same setup on 5/6/08 15:06 Cut over 1.5 minutes off my time. “Elizabeth”

21-15-9 reps for time of:

Squat cleans (Men 135 lbs, Women 95 lbs)

Ring dips

Mod with 65# and push ups

13:23

compare to same setup on 5/6/08 15:06

Cut over 1.5 minutes off my time.

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