Comments on: May 31, 2008 http://crossfitjenks.com/2008/05/31/may-31-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 23 May 2012 04:02:19 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Jeff http://crossfitjenks.com/2008/05/31/may-31-2008/comment-page-1/#comment-3454 Jeff Sun, 01 Jun 2008 01:41:44 +0000 http://crossfitjenks.com/2008/05/31/may-31-2008/#comment-3454 Did today's WOD with a few mods to accomidate my recent injuries. The good news is I was able to perform all exercises w/o any pain so I'm hoping I'll be back to full speed, at least full speed for me, next week. DB Thrusters - 15lbs KB Swings - 25lbs Wall Ball - 8lbs (yes only 8lbs!) 30:51 Did today’s WOD with a few mods to accomidate my recent injuries. The good news is I was able to perform all exercises w/o any pain so I’m hoping I’ll be back to full speed, at least full speed for me, next week.

DB Thrusters – 15lbs
KB Swings – 25lbs
Wall Ball – 8lbs (yes only 8lbs!)

30:51

]]> By: Nicole http://crossfitjenks.com/2008/05/31/may-31-2008/comment-page-1/#comment-3453 Nicole Sat, 31 May 2008 22:03:59 +0000 http://crossfitjenks.com/2008/05/31/may-31-2008/#comment-3453 Hey Danny- as much as I'd love to do a 10 miler ; ) with you tomorrow, I plan to do tabata intervals on the treadmill (CF Endurance website for Saturday WOD) but happy running and I'll see you next week!! Hopefully minus a kleenex. Hey Danny- as much as I’d love to do a 10 miler ; ) with you tomorrow, I plan to do tabata intervals on the treadmill (CF Endurance website for Saturday WOD) but happy running and I’ll see you next week!! Hopefully minus a kleenex.

]]> By: Chad http://crossfitjenks.com/2008/05/31/may-31-2008/comment-page-1/#comment-3452 Chad Sat, 31 May 2008 19:30:41 +0000 http://crossfitjenks.com/2008/05/31/may-31-2008/#comment-3452 Eric and I came over from Next Generation Crossfit and trained w/ Breck and Loren. We did "Lynne" max rep bench press and pullups 5 rounds w/ 5 min rest b/w rounds. My grand total was 155. Thanks Crossfit Jenks for the awesome workout. Eric and I came over from Next Generation Crossfit and trained w/ Breck and Loren.
We did “Lynne” max rep bench press and pullups 5 rounds w/ 5 min rest b/w rounds.
My grand total was 155. Thanks Crossfit Jenks for the awesome workout.

]]> By: Quadzilla http://crossfitjenks.com/2008/05/31/may-31-2008/comment-page-1/#comment-3451 Quadzilla Sat, 31 May 2008 17:33:12 +0000 http://crossfitjenks.com/2008/05/31/may-31-2008/#comment-3451 Today's WOD, w/ 30 lb. thrusters, 45 lb. KB, 20 lb. Wall Ball time: 30:48 I will be doing a ten mile run tommorow morning at 8 am. starting at the park at 97th & Riverside. this run will be at "slug" pace. ( seriously ) if anyone's interested in all or part of it they're welcome to join! (just post so i'll know who to expect) Later! Today’s WOD,
w/ 30 lb. thrusters, 45 lb. KB, 20 lb. Wall Ball

time: 30:48

I will be doing a ten mile run tommorow morning at 8 am. starting at the park at 97th & Riverside. this run will be at “slug” pace. ( seriously ) if anyone’s interested in all or part of it they’re welcome to join! (just post so i’ll know who to expect)

Later!

]]> By: Mark http://crossfitjenks.com/2008/05/31/may-31-2008/comment-page-1/#comment-3450 Mark Sat, 31 May 2008 15:29:56 +0000 http://crossfitjenks.com/2008/05/31/may-31-2008/#comment-3450 52/m/190 Did CFWUx3 Did Jenks WOD w/modifications: 800 Meter run 25 Dumbbell thrusters (I did 20lbs.) 30 Pull-ups 35 Kettlebell Swings (I did 45 lbs) 40 Push-ups 45 Wall ball shots (I did 45x30lb. barbell thrusters) 50 Sit-ups 800 Meter run My time: 34:18 That was a doozie 52/m/190
Did CFWUx3

Did Jenks WOD w/modifications:

800 Meter run

25 Dumbbell thrusters (I did 20lbs.)

30 Pull-ups

35 Kettlebell Swings (I did 45 lbs)

40 Push-ups

45 Wall ball shots (I did 45x30lb. barbell thrusters)

50 Sit-ups

800 Meter run

My time: 34:18
That was a doozie

]]> By: Jim http://crossfitjenks.com/2008/05/31/may-31-2008/comment-page-1/#comment-3449 Jim Sat, 31 May 2008 14:13:21 +0000 http://crossfitjenks.com/2008/05/31/may-31-2008/#comment-3449 Ran the Kidney Classic 5k last night Time 20:25 (PR) 25th overall 3rd place in the 35-39 age group Ran the Kidney Classic 5k last night

Time 20:25 (PR)

25th overall

3rd place in the 35-39 age group

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