Jun 01 2008

June 1, 2008

Published by at 8:57 am under Workout of the Day (WOD)

Sunday 080601

Rest day

or

For time:

10 km run

Post time to responses.

100_3076.jpg

4 responses so far

4 Responses to “June 1, 2008”

  1. # Markon 01 Jun 2008 at 11:41 am

    52/m/190
    Ran 5K in 27:11

    Played tennis for an hour

    Then began WOD
    90lb. squat cleans 10 reps
    50 sit-ups
    90lb. squat cleans 8 reps
    40 sit-ups
    90lb. squat cleans 6 reps
    30 sit-ups
    90lb. squat cleans 4 reps
    20 sit-ups
    90lb. squat cleans 2 reps
    10 sit-ups

    IN the middle of the 30 sit-ups I got a bad leg cramp and had to stop the WOD

  2. # Quadzillaon 01 Jun 2008 at 12:01 pm

    10 mile run
    time: 1:58:12

    managed to stay dry until the last 2 miles, then I seriously thought I had run into a hurricane.
    soaked!

  3. # Lorenon 01 Jun 2008 at 1:39 pm

    For time:
    135 lb Squat clean, 10 reps
    50 GHD Sit-ups
    135 lb Squat clean, 8 reps
    40 GHD Sit-ups
    135 lb Squat clean, 6 reps
    30 GHD Sit-ups
    135 lb Squat clean, 4 reps
    20 GHD Sit-ups
    135 lb Squat clean, 2 reps
    10 GHD Sit-ups

    As Rx’d: 16:51

  4. # Breckon 01 Jun 2008 at 9:23 pm

    For time:
    135 lb Squat clean, 10 reps
    50 GHD Sit-ups
    135 lb Squat clean, 8 reps
    40 GHD Sit-ups
    135 lb Squat clean, 6 reps
    30 GHD Sit-ups
    135 lb Squat clean, 4 reps
    20 GHD Sit-ups
    135 lb Squat clean, 2 reps
    10 GHD Sit-ups

    Time: 12:54

Trackback URI | Comments RSS

Leave a Reply