Archive for June 2nd, 2008

Jun 02 2008

June 2, 2008

Published by Breck under Workout of the Day (WOD)

Monday 080602

3 Rounds for time of:

400 Meter run

21 Box jumps (Men 24″ box, Women 20″ box)

12 Deadlifts (Men bodyweight, Women 3/4 bodyweight)

Post time to responses.

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4 responses so far