Archive for June 10th, 2008

Jun 10 2008

June 10, 2008

Published by Breck under Workout of the Day (WOD)

Tuesday 080610

As many rounds as possible in 20 minutes of:

Run 400 meters

15 Deadlifts (Men 185 lbs, Women 115 lbs)

15 Ring dips

Post rounds to responses.

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7 responses so far