Archive for June 11th, 2008

Jun 11 2008

June 11, 2008

Published by Breck under Workout of the Day (WOD)

Wednesday 080611

“Kelly”

5 Rounds for time of:

400 Meter run

30 Box jumps (Men 24″ box, Women 20″ box)

30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)

Post time to responses.

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14 responses so far