Archive for June 14th, 2008

Jun 14 2008

June 14, 2008

Published by Breck under Workout of the Day (WOD)

Saturday 080614

3 Rounds for time of:

800 Meter run

30 Kettlebell swings (Men 55 lbs, Women 35 lbs)

50 Sit-ups

Post time to responses.

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The 1:00 PM Saturday class will no longer be offered. Sorry for any inconvenience.

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