Saturday 080614
3 Rounds for time of:
800 Meter run
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
50 Sit-ups
Post time to responses.
The 1:00 PM Saturday class will no longer be offered. Sorry for any inconvenience.
3 Rounds for time of:
800 Meter run
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
50 Sit-ups
Post time to responses.
The 1:00 PM Saturday class will no longer be offered. Sorry for any inconvenience.
Greetings Jenks CrossFitters,
Excellent times on FRAN yesterday. I am impressed. Mark way to get motivated and move up 10 lbs on your next rough date FRAN provides. David and Danny very nice also. Nicole aka new running guru, of course I would love a copy of the running plan. Nice pic and way to get lift with your violent pull. Well done young CrossFit Trainer!
Get focused Coach Berry. Time and training is critical in these last two weeks. Rest/sleep is key!
SAT 14 JUN 08 “MICHAEL” as RXd 28:33
Train Hard, Train Smart, Train to Survive! OkieDB Out
Great pic Nicole! Hopefully I will be seeing you guys next week!
Great Job to EVERYONE on the workout today!!
I really enjoyed getting to be the coach this weekend! Thank you guys for being such an awesome group of CrossFitters! Fantastic job to everyone on their runs today— and remember “no walking!” : )
Have a good weekend guys!
CFJ WOD,
Rx’d in 24:47
nicole that is a sweet ass pic!!