Monday 080616

For time:

“Malicious”

30 Thrusters (Men 95lbs, Women 65lbs)

30 Pull-ups

30 Kettlebell Swings (Men 55lbs, Women 35lbs)

30 Push-ups

30 Sit-ups

30 Burpees

30 Push Press (Men 95lbs, Women 65lbs)

30 Knees to elbows

30 Wall ball shots (Men 20lb ball, Women 12lb ball)

30 Double Unders

Post time to responses.

Here is a sneak peak of one of the exercises that will be in this weekends competition at the Berry Farm!