Wednesday 080618

“Diane”

21-15-9 reps

Deadlift (Men 225lbs, Women 165lbs)

Handstand push-ups

Post time to responses.

We will be doing 2 minute time trials for pull-ups, push-ups, sit-ups, squats, 400 meter run and a 800 meter run with a 2 minute rest in between exercises. This will be repeated in 4 weeks to mark progress for those participating in the CFJ Zone challenge.