Friday 080620

Complete as many rounds in 20 minutes as you can of:

Thruster, 10 reps (Men 65 lbs, Women 45 lbs)

10 Pull-ups

Post rounds completed to responses.

Tomorrow is Brandon and Karla’s going away party at The Berry Farm.  For all of those wanting to follow us down to Bristow, we will be meeting at CrossFit Jenks at 9:00am and pulling out of the parking lot no later than 9:15am.  For those who would like the address or directions, please e-mail me at breckberry@crossfitjenks.com.  The Outdoor CrossFit Competititon will be starting at 10:30am with a BBQ and swimming to follow.  We look forward to seeing everyone there! 

* The 11:00am class will be canceled for tomorrow.