Comments on: June 21, 2008 http://crossfitjenks.com/2008/06/21/june-21-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Fri, 21 Nov 2008 05:38:30 +0000 http://wordpress.org/?v=2.2.2 By: Mark http://crossfitjenks.com/2008/06/21/june-21-2008/#comment-3694 Mark Sun, 22 Jun 2008 19:22:52 +0000 http://crossfitjenks.com/2008/06/21/june-21-2008/#comment-3694 52/m/190 I took Saturday as a Rest Day. My back needed the rest. This is my Sunday post. There is no Sunday on CFJenks today? Did CFWUx3 5 sets of 10x75lb. thrusters w/ 1 minute rest between sets 5 sets of 10 pull-ups w/1 min. rest between sets 5 sets of 5x135lbs. back squats w/ 1 minute rest between sets 5 sets of 10x20lb. dumbbell shoulder press w/ 1 min. rest between sets 5 sets of 15 vertical hang leg-lifts w/1 min. rest between sets 5 sets of 10 rep assisted dips w/1 min. rest between sets 10x45lb. OHS Ran 400 meters on treadmill Rowed 400 meters Ran 400 meters on treadmill Rowed 400 meters Ran 400 meters on treadmill Hope everything is okay at CFJenks. 52/m/190
I took Saturday as a Rest Day. My back needed the rest.
This is my Sunday post. There is no Sunday on CFJenks today?

Did CFWUx3

5 sets of 10×75lb. thrusters w/ 1 minute rest between sets

5 sets of 10 pull-ups w/1 min. rest between sets
5 sets of 5×135lbs. back squats w/ 1 minute rest between sets

5 sets of 10×20lb. dumbbell shoulder press w/ 1 min. rest between sets

5 sets of 15 vertical hang leg-lifts w/1 min. rest between sets

5 sets of 10 rep assisted dips w/1 min. rest between sets

10×45lb. OHS

Ran 400 meters on treadmill
Rowed 400 meters
Ran 400 meters on treadmill
Rowed 400 meters
Ran 400 meters on treadmill

Hope everything is okay at CFJenks.

]]> By: Brandon http://crossfitjenks.com/2008/06/21/june-21-2008/#comment-3692 Brandon Sat, 21 Jun 2008 21:39:53 +0000 http://crossfitjenks.com/2008/06/21/june-21-2008/#comment-3692 Thanks Breck and the Berry Family we had a great time. We will be leaving in a coule of weeks and will miss our crossfit family. It has been great training with all of you. You have pushed Karla and I so hard and we have seen the results. One again thanks so much. Thanks Breck and the Berry Family we had a great time. We will be leaving in a coule of weeks and will miss our crossfit family. It has been great training with all of you. You have pushed Karla and I so hard and we have seen the results. One again thanks so much.

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