Monday 080623

3 Rounds for total reps of:

1 Minute Dumbbell shoulder press (Men 30 lb each hand, Women 20 lb each hand)

1 Minute Knees to elbows

1 Minute Push-ups

1 Minute Dumbbell hang cleans (Men 30 lb each hand, Women 20 lb each hand)

1 Minute Rest

Post reps to responses.