Jun 25 2008
June 25, 2008
Wednesday 080625
“Fight Gone Bad!”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 12 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to responses.
“Fight Gone Bad!”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 12 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
As Rx’d
Total= 383
Blocks for yesterday: 4/2/3/4/3/2/3 Total= 21
Some of my meals weren’t quite evenly balanced but they were close.
“FGB”=
378
Dang Loren is throwing down!
38/M/163
FGB as Rx’d
Total 234
David, it was quite a sight to see Breck and Loren going at it this morning. Breck won the first round by 9, Loren won the second round by 4 and they had a tie in the last round.
Woo-hoo Loren!!!! Great job on the FGB! Looks like you’ve got Breckers sweatin it! And I think Breck may have mentioned that was a PR for him… : )
FGB
as Rx’d (kind of cool to say that)
214 PR
vs
194 on 5/9/08
I was surprised to see an increase of 20 over my last FGB. I’m hoping it’s due to my new eating regime. I purchased a backpack cooler and have been toting snacks and lunches to work this week. It’s kept me closer to the Zone - only closer because I’m not weighing or measuring stuff. I’m just eyeballing it, but it’s better than what I was doing. Besides, it keeps me eating enough. Part of my problem is consuming enough calories throughout the day.
Awesome job Breck and Loren!
I stayed strong on the Zone again yesterday 10 blocks…plus 1 beer. Pretty much the same foods as the day before with some minor variations.
Nicole, the Zone worksheet you gave me said 10 blocks for a small female. My thinking is that I want to someday be a small female so I will eat like one. I do plan to eat 12 blocks on the days I do CrossFit, otherwise my body might start to eat itself too quickly.
Thank you Zoners for the inspiration. This eating plan is actually pretty livable.
PS. I am finally feeling better today so I will be back in full force on Friday! Woo hoo!
52/m/190
CFWUx3
Did 3 rounds of
15 knees to elbows
15×45lb. OHS
15×35lb. dumbell swing
15×70lb. thrusters
This worked my core bigtime.
This was something I threw together since it is too complicated to try and pull off FGB at my gym. Eager for a rest day tomorrow for me.
I used to think that the best thing about Crossfit was the grueling workouts. I now know that it’s the people at Crossfit Jenks that makes the workouts so special. Thanks so much for the card and comments - it means more to me than I can express in words. Seeing everyone tonight was the best therapy I could imagine. Oh yeah, Fight Gone Bad helps to relieve some stress too!! Great to be back!!