Comments on: June 25, 2008

By: Tim

Tim — Thu, 26 Jun 2008 00:33:50 +0000

I used to think that the best thing about Crossfit was the grueling workouts. I now know that it’s the people at Crossfit Jenks that makes the workouts so special. Thanks so much for the card and comments - it means more to me than I can express in words. Seeing everyone tonight was the best therapy I could imagine. Oh yeah, Fight Gone Bad helps to relieve some stress too!! Great to be back!!

By: Mark

Mark — Wed, 25 Jun 2008 18:44:11 +0000

52/m/190
CFWUx3

Did 3 rounds of
15 knees to elbows
15×45lb. OHS
15×35lb. dumbell swing
15×70lb. thrusters

This worked my core bigtime.
This was something I threw together since it is too complicated to try and pull off FGB at my gym. Eager for a rest day tomorrow for me.

By: Jessie

Jessie — Wed, 25 Jun 2008 18:41:15 +0000

Awesome job Breck and Loren!

I stayed strong on the Zone again yesterday 10 blocks…plus 1 beer. Pretty much the same foods as the day before with some minor variations.

Nicole, the Zone worksheet you gave me said 10 blocks for a small female. My thinking is that I want to someday be a small female so I will eat like one. I do plan to eat 12 blocks on the days I do CrossFit, otherwise my body might start to eat itself too quickly.

Thank you Zoners for the inspiration. This eating plan is actually pretty livable.

PS. I am finally feeling better today so I will be back in full force on Friday! Woo hoo!

By: Jeff

Jeff — Wed, 25 Jun 2008 17:04:09 +0000

FGB
as Rx’d (kind of cool to say that)

214 PR
vs
194 on 5/9/08

I was surprised to see an increase of 20 over my last FGB. I’m hoping it’s due to my new eating regime. I purchased a backpack cooler and have been toting snacks and lunches to work this week. It’s kept me closer to the Zone - only closer because I’m not weighing or measuring stuff. I’m just eyeballing it, but it’s better than what I was doing. Besides, it keeps me eating enough. Part of my problem is consuming enough calories throughout the day.

By: Nicole

Nicole — Wed, 25 Jun 2008 16:58:26 +0000

Woo-hoo Loren!!!! Great job on the FGB! Looks like you’ve got Breckers sweatin it! And I think Breck may have mentioned that was a PR for him… : )

By: Jim

Jim — Wed, 25 Jun 2008 15:22:04 +0000

38/M/163

FGB as Rx’d

Total 234

David, it was quite a sight to see Breck and Loren going at it this morning. Breck won the first round by 9, Loren won the second round by 4 and they had a tie in the last round.

By: David

David — Wed, 25 Jun 2008 15:10:39 +0000

Dang Loren is throwing down!

By: Loren

Loren — Wed, 25 Jun 2008 13:49:27 +0000

“FGB”=
378

By: Breck

Breck — Wed, 25 Jun 2008 13:06:16 +0000

“Fight Gone Bad!”

Three rounds of:
Wall-ball, (Men 20 pound ball, Women 12 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)

As Rx’d

Total= 383

Blocks for yesterday: 4/2/3/4/3/2/3 Total= 21
Some of my meals weren’t quite evenly balanced but they were close.