Comments on: June 26, 2008 http://crossfitjenks.com/2008/06/26/june-26-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 04 Dec 2008 21:15:42 +0000 http://wordpress.org/?v=2.2.2 By: Lynne http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3750 Lynne Fri, 27 Jun 2008 03:29:54 +0000 http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3750 Yes, Linda! Yes, Linda!

]]> By: Linda http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3749 Linda Fri, 27 Jun 2008 02:51:26 +0000 http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3749 For time: 800 Meter run 50 Pull-ups (sub ring rows) 800 Meter run 50 Squats 800 Meter run 50 Push-ups (girl style) Time: 35:57 Great job coaching Breck! I have never stayed with anything this long! Pretty amaziing. It was very hot running...but I just kept thinking about my loving nephew=OkieDB and the adverse condtions he performs CF everyday..and I kept going!! OkieDB...we miss you and can't wait to see you in July. I have got to go with the ZONE.. I have lost 9 pounds since I started CF but my diet is not good! I am going to set a goal to start next week. I am addicted to Vanilla Iced coffee--and I bet that is not on the Z. Lynne, where were you tonight??? Did you look at the web site????? For time:

800 Meter run

50 Pull-ups (sub ring rows)

800 Meter run

50 Squats

800 Meter run

50 Push-ups (girl style)
Time: 35:57
Great job coaching Breck! I have never stayed with anything this long! Pretty
amaziing.

It was very hot running…but I just kept thinking about my loving nephew=OkieDB and the adverse condtions he performs CF everyday..and I kept going!!
OkieDB…we miss you and can’t wait to see you in July.
I have got to go with the ZONE.. I have lost 9 pounds since I started CF but my
diet is not good! I am going to set a goal to start next week. I am addicted
to Vanilla Iced coffee–and I bet that is not on the Z.
Lynne, where were you tonight??? Did you look at the web site?????

]]> By: Danny http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3748 Danny Fri, 27 Jun 2008 01:33:30 +0000 http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3748 just taking a couple days off people! i'll be in on fri. 21 blocks today : 5,5,5,2,2,2 just taking a couple days off people! i’ll be in on fri.

21 blocks today : 5,5,5,2,2,2

]]> By: Nicole http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3747 Nicole Fri, 27 Jun 2008 00:39:42 +0000 http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3747 Alright, so I didn't post yesterday's meals but you'll be happy to know that I have remained w/in my 12 blocks. I haven't been writing down my meals in my journal so I'm gonna wing it.. which reminds me- for any of you zoning or simply attempting to clean up your diet a journal is a GREAT way to keep track of your meals and see what types of foods and calories your taking in each day. The key is to document everything you consume! Even if you cheat!! : ) 2 whole eggs scrambled 1/2 whole grain english muffin 1 tsp Peanut butter 2 blocks Think Thin PB Bar 3 Blocks- no sugar! 3oz Salmon Apple 6 almonds 2 BLocks Zone Bar 2 Blocks 3oz Turkey Burger 3 Tbs Avocado 2 Beers 3 Blocks 12 Blocks!! Alright, so I didn’t post yesterday’s meals but you’ll be happy to know that I have remained w/in my 12 blocks. I haven’t been writing down my meals in my journal so I’m gonna wing it.. which reminds me- for any of you zoning or simply attempting to clean up your diet a journal is a GREAT way to keep track of your meals and see what types of foods and calories your taking in each day. The key is to document everything you consume! Even if you cheat!! : )

2 whole eggs scrambled
1/2 whole grain english muffin
1 tsp Peanut butter
2 blocks

Think Thin PB Bar
3 Blocks- no sugar!

3oz Salmon
Apple
6 almonds
2 BLocks

Zone Bar
2 Blocks

3oz Turkey Burger
3 Tbs Avocado
2 Beers
3 Blocks

12 Blocks!!

]]> By: Nicole http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3746 Nicole Fri, 27 Jun 2008 00:26:36 +0000 http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3746 For time: 800 Meter run 50 Pull-ups (kipping!!) 800 Meter run 50 Squats 800 Meter run 50 Push-ups AS RX'D Time: 26:21 We missed seeing you tonight Danny! For time:

800 Meter run

50 Pull-ups (kipping!!)

800 Meter run

50 Squats

800 Meter run

50 Push-ups

AS RX’D
Time: 26:21

We missed seeing you tonight Danny!

]]> By: Tim http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3745 Tim Fri, 27 Jun 2008 00:22:45 +0000 http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3745 Danny: Where are you........It is not the same without you. Everyone was wondering where you were tonight!! And on a selfish note, you help motivate me :) Check in and let us know everything is OK. Hopefully see you tomorrow. Danny: Where are you……..It is not the same without you. Everyone was wondering where you were tonight!! And on a selfish note, you help motivate me :) Check in and let us know everything is OK. Hopefully see you tomorrow.

]]> By: Jennifer http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3744 Jennifer Thu, 26 Jun 2008 23:57:28 +0000 http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3744 This one was brutal /weather wise! Shout out to everyone who participated!! Nice time Javier! This one was brutal /weather wise! Shout out to everyone who participated!! Nice time Javier!

]]> By: jen http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3743 jen Thu, 26 Jun 2008 20:49:14 +0000 http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3743 Glad you are back Tim- it wasn't the same without ya- If Tim does the Bixby GreenCorn 5k I will!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Glad you are back Tim- it wasn’t the same without ya- If Tim does the Bixby GreenCorn 5k I will!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

]]> By: Nicole http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3742 Nicole Thu, 26 Jun 2008 18:57:58 +0000 http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3742 We are excited to have you back Tim! Now, I do think I recall a certain someone saying something about a 5K... : ) Let me know when your up for it!! We are excited to have you back Tim!

Now, I do think I recall a certain someone saying something about a 5K… : ) Let me know when your up for it!!

]]> By: Breck http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3741 Breck Thu, 26 Jun 2008 18:29:09 +0000 http://crossfitjenks.com/2008/06/26/june-26-2008/#comment-3741 Tim, It's great to have you back!! 50 Muscle-ups Time: 25:34 Tim, It’s great to have you back!!

50 Muscle-ups
Time: 25:34

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