Archive for June 27th, 2008

Jun 27 2008

June 27, 2008

Published by Breck under Workout of the Day (WOD)

Friday 080627

Every minute on the minute for 20 minutes of:

5 Deadlifts
5 Hang powerclean
5 Thrusters

(Men 95 lbs all lifts, Women 65 lbs all lifts)

Click here for a video demonstration.

Post rounds completed to responses.

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6 responses so far