Archive for June 27th, 2008

Jun 27 2008

June 27, 2008

Published by under Workout of the Day (WOD)

Friday 080627

Every minute on the minute for 20 minutes of:

5 Deadlifts
5 Hang powerclean
5 Thrusters

(Men 95 lbs all lifts, Women 65 lbs all lifts)

Click here for a video demonstration.

Post rounds completed to responses.

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6 responses so far