Comments on: June 27, 2008 http://crossfitjenks.com/2008/06/27/june-27-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 04 Dec 2008 18:26:21 +0000 http://wordpress.org/?v=2.2.2 By: Breck http://crossfitjenks.com/2008/06/27/june-27-2008/#comment-3760 Breck Sat, 28 Jun 2008 03:24:48 +0000 http://crossfitjenks.com/2008/06/27/june-27-2008/#comment-3760 As Rx'd Made it through the 20 minutes with the 95 lbs. As Rx’d

Made it through the 20 minutes with the 95 lbs.

]]> By: Danny http://crossfitjenks.com/2008/06/27/june-27-2008/#comment-3759 Danny Fri, 27 Jun 2008 23:59:38 +0000 http://crossfitjenks.com/2008/06/27/june-27-2008/#comment-3759 CFJ WOD; used 75lbs : failed after 4, then made it to 11 rounds + 1 HPC. how did you do Breck? CFJ WOD;

used 75lbs : failed after 4, then made it to 11 rounds + 1 HPC.

how did you do Breck?

]]> By: David http://crossfitjenks.com/2008/06/27/june-27-2008/#comment-3758 David Fri, 27 Jun 2008 17:45:09 +0000 http://crossfitjenks.com/2008/06/27/june-27-2008/#comment-3758 Every minute on the minute for 20 minutes of: 5 Deadlifts 5 Hang powerclean 5 Thrusters (Men 95 lbs all lifts, Women 65 lbs all lifts) I used 50 # today as well. Made it for 4 minutes on track. Missed the 5th by 1 thruster. Completed 14 rounds on the bell...Jeff and I had a good competition going today it was a great way to start the Friday. Every minute on the minute for 20 minutes of:

5 Deadlifts
5 Hang powerclean
5 Thrusters

(Men 95 lbs all lifts, Women 65 lbs all lifts)

I used 50 # today as well.

Made it for 4 minutes on track. Missed the 5th by 1 thruster.
Completed 14 rounds on the bell…Jeff and I had a good competition going today it was a great way to start the Friday.

]]> By: Jeff http://crossfitjenks.com/2008/06/27/june-27-2008/#comment-3757 Jeff Fri, 27 Jun 2008 15:41:44 +0000 http://crossfitjenks.com/2008/06/27/june-27-2008/#comment-3757 Every minute on the minute for 20 minutes of: 5 Deadlifts 5 Hang powerclean 5 Thrusters (Men 95 lbs all lifts, Women 65 lbs all lifts) I used 50 lbs today. Made it through 4 minutes and failed to complete my 5th round in 5 minutes. Tougher than it looked. I went ahead and did as many round as possible in 20 minutes and got through 13 rounds + 2 thruster. Missed round 14 by 3 thrusters. It was a good chance to improve my Hang powercleans. Great job David! Got me by 3 thrusters. Every minute on the minute for 20 minutes of:

5 Deadlifts
5 Hang powerclean
5 Thrusters

(Men 95 lbs all lifts, Women 65 lbs all lifts)

I used 50 lbs today. Made it through 4 minutes and failed to complete my 5th round in 5 minutes. Tougher than it looked. I went ahead and did as many round as possible in 20 minutes and got through 13 rounds + 2 thruster. Missed round 14 by 3 thrusters. It was a good chance to improve my Hang powercleans.

Great job David! Got me by 3 thrusters.

]]> By: jen http://crossfitjenks.com/2008/06/27/june-27-2008/#comment-3756 jen Fri, 27 Jun 2008 13:56:41 +0000 http://crossfitjenks.com/2008/06/27/june-27-2008/#comment-3756 Nicole I am proud of you for yesterdays workout! YOU ARE AWESOME!!! Nicole I am proud of you for yesterdays workout! YOU ARE AWESOME!!!

]]> By: Breck http://crossfitjenks.com/2008/06/27/june-27-2008/#comment-3755 Breck Fri, 27 Jun 2008 13:53:07 +0000 http://crossfitjenks.com/2008/06/27/june-27-2008/#comment-3755 Outstanding performance/competition from Jeff and David this morning on today's WOD! Great intensity fellas! I haven't posted my zone results the last couple of days because some of my meals haven't been balanced but I am still eating good quality foods. I have been enjoying a few more fats in my diet like all natural peanut butter and nuts. Don't worry, I am still in the zone challenge and will get right back on track. Outstanding performance/competition from Jeff and David this morning on today’s
WOD! Great intensity fellas!

I haven’t posted my zone results the last couple of days because some of my meals haven’t been balanced but I am still eating good quality foods. I have been enjoying a few more fats in my diet like all natural peanut butter and nuts. Don’t worry, I am still in the zone challenge and will get right back on track.

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