Archive for June 28th, 2008

Jun 28 2008

June 28, 2008

Published by under Workout of the Day (WOD)

Saturday 080628

3 Rounds for time of:

10 Burpees

20 Walking lunge steps

30 Sit-ups

40 Squats

50 Double unders (or sub 150 regular jump rope)

Post time to responses.

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6 responses so far