CrossFit Jenks » June 28, 2008

Jun 28 2008

June 28, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

3 Rounds for time of:

10 Burpees

20 Walking lunge steps

30 Sit-ups

40 Squats

50 Double unders (or sub 150 regular jump rope)

Post time to responses.

# Dannyon 28 Jun 2008 at 8:56 am

Hope everybody hits a PR at the run this morning!
Tim: post your results bud, I want to know!
# Markon 28 Jun 2008 at 10:19 am

52/m/190
Was out of town with no weights, but did have access to pull-up bar next to a high school track in Texas heat.

Did 4 rounds of:
run 800 meters
21 pull-ups
21 squats
21 push-ups

My time: 51:51
# Breckon 28 Jun 2008 at 10:46 am

Bixby Green Corn 5km run

Time: 18:48
6th overall
2nd in age group 30-34

Congrats to Tim for completing his first 5km!
# jenniferon 28 Jun 2008 at 1:21 pm

Tim- I am so sorry I didn’t make it- I owe you! Congratulations!!!
# Dannyon 28 Jun 2008 at 5:28 pm

did CFE wod;
All Sports: Goal is to use maximum effort for 1 min interval. No Fouls if all out efforts.
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
Foul: 1 min of max rep Burpees

did this at the Jenks track. this ladder was BRUTAL! when it was over I had covered about 6 laps (1.5 miles)

I thought I gave an all out effort the whole time, so I skipped the burpees.

Great job Tim! wear that t-shirt with pride bro!
# Timon 28 Jun 2008 at 7:52 pm

Late reply. Did finish. Lots of room for imrovement. Breck represented. Looking forward to the next one. 37:13. Next goal sub 35. Everyone have a great weekend!! See ya Monday.