Comments on: June 28, 2008 http://crossfitjenks.com/2008/06/28/june-28-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 04 Dec 2008 21:16:48 +0000 http://wordpress.org/?v=2.2.2 By: Tim http://crossfitjenks.com/2008/06/28/june-28-2008/#comment-3777 Tim Sun, 29 Jun 2008 00:52:38 +0000 http://crossfitjenks.com/2008/06/28/june-28-2008/#comment-3777 Late reply. Did finish. Lots of room for imrovement. Breck represented. Looking forward to the next one. 37:13. Next goal sub 35. Everyone have a great weekend!! See ya Monday. Late reply. Did finish. Lots of room for imrovement. Breck represented. Looking forward to the next one. 37:13. Next goal sub 35. Everyone have a great weekend!! See ya Monday.

]]> By: Danny http://crossfitjenks.com/2008/06/28/june-28-2008/#comment-3773 Danny Sat, 28 Jun 2008 22:28:48 +0000 http://crossfitjenks.com/2008/06/28/june-28-2008/#comment-3773 did CFE wod; All Sports: Goal is to use maximum effort for 1 min interval. No Fouls if all out efforts. 1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on. Foul: 1 min of max rep Burpees did this at the Jenks track. this ladder was BRUTAL! when it was over I had covered about 6 laps (1.5 miles) I thought I gave an all out effort the whole time, so I skipped the burpees. Great job Tim! wear that t-shirt with pride bro! did CFE wod;
All Sports: Goal is to use maximum effort for 1 min interval. No Fouls if all out efforts.
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
Foul: 1 min of max rep Burpees

did this at the Jenks track. this ladder was BRUTAL! when it was over I had covered about 6 laps (1.5 miles)

I thought I gave an all out effort the whole time, so I skipped the burpees.

Great job Tim! wear that t-shirt with pride bro!

]]> By: jennifer http://crossfitjenks.com/2008/06/28/june-28-2008/#comment-3772 jennifer Sat, 28 Jun 2008 18:21:18 +0000 http://crossfitjenks.com/2008/06/28/june-28-2008/#comment-3772 Tim- I am so sorry I didn't make it- I owe you! Congratulations!!! Tim- I am so sorry I didn’t make it- I owe you! Congratulations!!!

]]> By: Breck http://crossfitjenks.com/2008/06/28/june-28-2008/#comment-3771 Breck Sat, 28 Jun 2008 15:46:35 +0000 http://crossfitjenks.com/2008/06/28/june-28-2008/#comment-3771 Bixby Green Corn 5km run Time: 18:48 6th overall 2nd in age group 30-34 Congrats to Tim for completing his first 5km! Bixby Green Corn 5km run

Time: 18:48
6th overall
2nd in age group 30-34

Congrats to Tim for completing his first 5km!

]]> By: Mark http://crossfitjenks.com/2008/06/28/june-28-2008/#comment-3770 Mark Sat, 28 Jun 2008 15:19:52 +0000 http://crossfitjenks.com/2008/06/28/june-28-2008/#comment-3770 52/m/190 Was out of town with no weights, but did have access to pull-up bar next to a high school track in Texas heat. Did 4 rounds of: run 800 meters 21 pull-ups 21 squats 21 push-ups My time: 51:51 52/m/190
Was out of town with no weights, but did have access to pull-up bar next to a high school track in Texas heat.

Did 4 rounds of:
run 800 meters
21 pull-ups
21 squats
21 push-ups

My time: 51:51

]]> By: Danny http://crossfitjenks.com/2008/06/28/june-28-2008/#comment-3769 Danny Sat, 28 Jun 2008 13:56:40 +0000 http://crossfitjenks.com/2008/06/28/june-28-2008/#comment-3769 Hope everybody hits a PR at the run this morning! Tim: post your results bud, I want to know! :) Hope everybody hits a PR at the run this morning!
Tim: post your results bud, I want to know! :)

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