Did modified “Lynne” 5 rounds of max reps bodyweight benchpress and pull-ups.
I did 135lbs. on bench press.

I did Bench Press 7-7-6-6-5
Pull-ups 9-6-8-7-7
Total: 68 reps (new PR at “Lynne” by 13 reps)

Did “Barbell Bear” 5 reps of deadlift, hang clean, thruster with same weight and barbell, completing each round in 1 minute, and going 20 rounds in 20 minutes. I used 50lbs.
I made it 8 rounds within 8 minutes. Did total of 17 rounds and 5 deadlifts in 20 minutes.

Ran 1 mile on treadmill at 0% incline.

Did OHS
5×50 lbs.
10×50 lbs.

Did back squats
2 sets of 5×135 lbs.

Did dumbbell shoulder press
10×20 lb. dumbbells
5×25lb. dumbbells

Today was round breathing due to alergies but we did get some good sprints in, it’s so much easier to run hard when you don’t know how far away 8 seconds is.