Jun 30 2008
June 30, 2008
Monday 080630
3 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Sit-ups
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders or 100 single unders
Post time to responses.
* We will be closed July 4th, 5th, and 7th.
