Jun 30 2008

June 30, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Monday 080630

3 Rounds for time of:

30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

30 Sit-ups

30 Kettlebell swings (Men 55 lbs, Women 35 lbs)

30 Double unders or 100 single unders

Post time to responses.

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* We will be closed July 4th, 5th, and 7th.

14 Responses to “June 30, 2008”

  1. # Jimon 30 Jun 2008 at 8:43 am

    3 Rounds for time of:

    30 Wall ball shots (20lbs)

    30 Sit-ups

    30 Kettlebell swings (45lbs)

    100 single unders

    Time 20:43

    Happy Birthday Jennifer! You came up with a great workout for today. It was quite a lung-burner.

  2. # Jessieon 30 Jun 2008 at 9:46 am

    Happy Birthday Jenn! I can’t wait to give this one a go.

  3. # Dannyon 30 Jun 2008 at 10:07 am

    Happy Birthday Jen! looks like a good one.

  4. # Javieron 30 Jun 2008 at 11:11 am

    HAPPY BIRTHDAY Jennifer!

  5. # Nicoleon 30 Jun 2008 at 11:36 am

    Happy Birthday to you, happy birthday to you………… !!

  6. # Lorenon 30 Jun 2008 at 12:53 pm

    3 rounds for time of:
    800
    21 53# KB swings
    21 95# Thrusters
    21 Pullups
    25:08

  7. # Dannyon 30 Jun 2008 at 6:52 pm

    3 Rounds for time of:
    30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
    30 Sit-ups
    30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
    30 Double unders or 100 single unders

    as Rx’d w/ double unders
    time: 20:42

    Jim, I got you by 1 second. You were right, lungs-a-fire!

  8. # jenniferon 30 Jun 2008 at 7:32 pm

    Thank you all for the Birthday Wishes!! You all at Crossfit Jenks are spectacular!

  9. # Nicoleon 30 Jun 2008 at 7:32 pm

    “Jennifer”

    3 Rounds for time of:
    30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
    30 Sit-ups
    30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
    30 Double unders or 100 single unders

    As Rx’d w/ single unders : )
    Time: 18:59

    I TRIED the double unders and spent about 3 minutes and didn’t get one! So I decided if I didn’t want to be at the gym all night I should opt for the single unders!!

  10. # Jimon 30 Jun 2008 at 9:55 pm

    Danny, great job! Especially doing the double unders and rx’d weight on the kb swings. I feel the same way about double-unders as Nicole does.

  11. # Julieon 30 Jun 2008 at 10:12 pm

    Happy Birthday Jennifer! Hope you enjoyed the margarita’s last night!!!!

  12. # Davidon 30 Jun 2008 at 10:12 pm

    Happy Birthday!
    Sorry I missed this one.

  13. # Lynneon 30 Jun 2008 at 11:26 pm

    Happy birthday, Jennifer. What a good workout you put together.

  14. # Javieron 01 Jul 2008 at 10:11 am

    “Jennifer”

    3 Rounds for time of:
    30 Wall ball shots (Men 20 lb ball)
    30 Sit-ups
    30 Kettlebell swings (40 lbs)
    100 single unders

    Time: 19:45

    This one tore me up…but I liked it!

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