Comments on: June 30, 2008 http://crossfitjenks.com/2008/06/30/june-30-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Fri, 21 Nov 2008 06:11:06 +0000 http://wordpress.org/?v=2.2.2 By: Javier http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3803 Javier Tue, 01 Jul 2008 15:11:52 +0000 http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3803 “Jennifer” 3 Rounds for time of: 30 Wall ball shots (Men 20 lb ball) 30 Sit-ups 30 Kettlebell swings (40 lbs) 100 single unders Time: 19:45 This one tore me up...but I liked it! “Jennifer”

3 Rounds for time of:
30 Wall ball shots (Men 20 lb ball)
30 Sit-ups
30 Kettlebell swings (40 lbs)
100 single unders

Time: 19:45

This one tore me up…but I liked it!

]]> By: Lynne http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3801 Lynne Tue, 01 Jul 2008 04:26:09 +0000 http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3801 Happy birthday, Jennifer. What a good workout you put together. Happy birthday, Jennifer. What a good workout you put together.

]]> By: Julie http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3799 Julie Tue, 01 Jul 2008 03:12:42 +0000 http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3799 Happy Birthday Jennifer! Hope you enjoyed the margarita's last night!!!! Happy Birthday Jennifer! Hope you enjoyed the margarita’s last night!!!!

]]> By: David http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3800 David Tue, 01 Jul 2008 03:12:42 +0000 http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3800 Happy Birthday! Sorry I missed this one. Happy Birthday!
Sorry I missed this one.

]]> By: Jim http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3798 Jim Tue, 01 Jul 2008 02:55:32 +0000 http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3798 Danny, great job! Especially doing the double unders and rx'd weight on the kb swings. I feel the same way about double-unders as Nicole does. Danny, great job! Especially doing the double unders and rx’d weight on the kb swings. I feel the same way about double-unders as Nicole does.

]]> By: Nicole http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3794 Nicole Tue, 01 Jul 2008 00:32:31 +0000 http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3794 "Jennifer" 3 Rounds for time of: 30 Wall ball shots (Men 20 lb ball, Women 14 lb ball) 30 Sit-ups 30 Kettlebell swings (Men 55 lbs, Women 35 lbs) 30 Double unders or 100 single unders As Rx'd w/ single unders : ) Time: 18:59 I TRIED the double unders and spent about 3 minutes and didn't get one! So I decided if I didn't want to be at the gym all night I should opt for the single unders!! “Jennifer”

3 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Sit-ups
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders or 100 single unders

As Rx’d w/ single unders : )
Time: 18:59

I TRIED the double unders and spent about 3 minutes and didn’t get one! So I decided if I didn’t want to be at the gym all night I should opt for the single unders!!

]]> By: jennifer http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3793 jennifer Tue, 01 Jul 2008 00:32:11 +0000 http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3793 Thank you all for the Birthday Wishes!! You all at Crossfit Jenks are spectacular! Thank you all for the Birthday Wishes!! You all at Crossfit Jenks are spectacular!

]]> By: Danny http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3792 Danny Mon, 30 Jun 2008 23:52:07 +0000 http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3792 3 Rounds for time of: 30 Wall ball shots (Men 20 lb ball, Women 14 lb ball) 30 Sit-ups 30 Kettlebell swings (Men 55 lbs, Women 35 lbs) 30 Double unders or 100 single unders as Rx'd w/ double unders time: 20:42 Jim, I got you by 1 second. You were right, lungs-a-fire! 3 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Sit-ups
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders or 100 single unders

as Rx’d w/ double unders
time: 20:42

Jim, I got you by 1 second. You were right, lungs-a-fire!

]]> By: Loren http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3791 Loren Mon, 30 Jun 2008 17:53:35 +0000 http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3791 3 rounds for time of: 800 21 53# KB swings 21 95# Thrusters 21 Pullups 25:08 3 rounds for time of:
800
21 53# KB swings
21 95# Thrusters
21 Pullups
25:08

]]> By: Nicole http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3790 Nicole Mon, 30 Jun 2008 16:36:51 +0000 http://crossfitjenks.com/2008/06/30/june-30-2008/#comment-3790 Happy Birthday to you, happy birthday to you............ !! Happy Birthday to you, happy birthday to you………… !!

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