Friday 080620

Complete as many rounds in 20 minutes as you can of:

Thruster, 10 reps (Men 65 lbs, Women 45 lbs)

10 Pull-ups

Post rounds completed to responses.

Tomorrow is Brandon and Karla’s going away party at The Berry Farm.  For all of those wanting to follow us down to Bristow, we will be meeting at CrossFit Jenks at 9:00am and pulling out of the parking lot no later than 9:15am.  For those who would like the address or directions, please e-mail me at breckberry@crossfitjenks.com.  The Outdoor CrossFit Competititon will be starting at 10:30am with a BBQ and swimming to follow.  We look forward to seeing everyone there! 

* The 11:00am class will be canceled for tomorrow.

Thursday 080619

Complete as many rounds as possible in 20 minutes of:

10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

15 Pull-ups

20 Medicine ball cleans (Men 20 lb ball, Women 12 lb ball)

Post rounds to responses.

Wednesday 080618

“Diane”

21-15-9 reps

Deadlift (Men 225lbs, Women 165lbs)

Handstand push-ups

Post time to responses.

We will be doing 2 minute time trials for pull-ups, push-ups, sit-ups, squats, 400 meter run and a 800 meter run with a 2 minute rest in between exercises. This will be repeated in 4 weeks to mark progress for those participating in the CFJ Zone challenge.

Tuesday 080617

In as few sets as possible:

75 Overhead Squats (Men 95lbs, Women 65lbs)

Rest as needed in between sets.

Post number of sets to responses.

Don’t forget to make plans to attend Brandon and Karla’s going away party this Saturday, June 21st at The Berry Farm!  We will be having some fun outdoor CrossFit competitions, a BBQ, and swimming!  Bring the whole family or yourself and come out for some fun you won’t want to miss!

Monday 080616

For time:

“Malicious”

30 Thrusters (Men 95lbs, Women 65lbs)

30 Pull-ups

30 Kettlebell Swings (Men 55lbs, Women 35lbs)

30 Push-ups

30 Sit-ups

30 Burpees

30 Push Press (Men 95lbs, Women 65lbs)

30 Knees to elbows

30 Wall ball shots (Men 20lb ball, Women 12lb ball)

30 Double Unders

Post time to responses.

Here is a sneak peak of one of the exercises that will be in this weekends competition at the Berry Farm!