Jul 31 2008
July 31, 2008
Thursday 080731
Power Clean 5-5-5-5-5 reps
Click here for a video and demo of the power clean.
Post loads to responses.
Compare to 080612
Archive for July, 2008
Jul 30 2008
July 30, 2008
Wednesday 080730
“FRELEN”
3 rounds for time of:
Run 800 meters
Kettlebell swing, 21 reps (Men 55 lbs, Women 35 lbs)
Thruster, 21 reps (Men 95 lbs, Women 65 lbs)
21 Pull-ups
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Jul 29 2008
July 29, 2008
Tuesday 080729
“Annie”
50-40-30-20 and 10 reps for time of:
Double unders
Sit-ups
Post time to responses.
Click here to see a video demonstration of “Annie”.
Jul 28 2008
July 28, 2008
Monday 080728
3 Rounds for total reps:
Kettlebell swings (1 minute)
Box jumps (1 minute)
Push ups (1 minute)
Wall ball shots (1 minute)
Jump rope (1 minute)
Rest (1 minute)
Post total reps to responses.
We wanted to give a big thanks to Captain Dennis R. Berry (a.k.a. OkieDB) for all his great instructing at CrossFit Jenks this weekend while home on leave from Iraq!
“Train Hard, Train Smart, Train to Survive!” - OkieDB
