Comments on: July 1, 2008 http://crossfitjenks.com/2008/07/01/july-1-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 04 Dec 2008 21:07:25 +0000 http://wordpress.org/?v=2.2.2 By: Chad C http://crossfitjenks.com/2008/07/01/july-1-2008/#comment-3817 Chad C Thu, 03 Jul 2008 03:28:04 +0000 http://crossfitjenks.com/2008/07/01/july-1-2008/#comment-3817 1 mile run: 13:26 Back Squats: 5-5-5-5-5 225,225,255,285,315 Chad 1 mile run: 13:26

Back Squats: 5-5-5-5-5

225,225,255,285,315

Chad

]]> By: Linda http://crossfitjenks.com/2008/07/01/july-1-2008/#comment-3814 Linda Wed, 02 Jul 2008 18:59:03 +0000 http://crossfitjenks.com/2008/07/01/july-1-2008/#comment-3814 Mile run for time - 10:35 Rest 5 minutes Back Squat 5-5-5-5-5 reps (65,75,75,85,85) Nikki, thanks for help coaching! Danny, congratulations to you & Sandy (Sandy, would like to meet you- was looking forward to meeting you and your daughter at the party!) Mile run for time - 10:35

Rest 5 minutes

Back Squat 5-5-5-5-5 reps (65,75,75,85,85)
Nikki, thanks for help coaching!
Danny, congratulations to you & Sandy (Sandy, would like to meet you- was looking forward to meeting you and your daughter at the party!)

]]> By: Jeff http://crossfitjenks.com/2008/07/01/july-1-2008/#comment-3808 Jeff Wed, 02 Jul 2008 02:56:19 +0000 http://crossfitjenks.com/2008/07/01/july-1-2008/#comment-3808 Happy 13 Danny and Sandy! "Falls Creek WOD" from the hills around Davis, Oklahoma 5 min hill running (approx 1000 -1200 meters) 20 push-ups 30 squats 6 min hill running (approx 800 - 1000 meters) 30 squats 50 situps 2 min hill run ( approx 200-400 meters) 22:50 Tomorrow I'm thinking walking lunges, pullups, and double-unders. I brought my rope. If I don't get a chance to post before the weekend good luck Breck and I'll see you all next week. Happy 13 Danny and Sandy!

“Falls Creek WOD” from the hills around Davis, Oklahoma
5 min hill running (approx 1000 -1200 meters)
20 push-ups
30 squats
6 min hill running (approx 800 - 1000 meters)
30 squats
50 situps
2 min hill run ( approx 200-400 meters)

22:50

Tomorrow I’m thinking walking lunges, pullups, and double-unders. I brought my rope. If I don’t get a chance to post before the weekend good luck Breck and I’ll see you all next week.

]]> By: Jen http://crossfitjenks.com/2008/07/01/july-1-2008/#comment-3807 Jen Tue, 01 Jul 2008 20:43:13 +0000 http://crossfitjenks.com/2008/07/01/july-1-2008/#comment-3807 Congratulations Danny! Congratulations Danny!

]]> By: Loren http://crossfitjenks.com/2008/07/01/july-1-2008/#comment-3806 Loren Tue, 01 Jul 2008 18:35:23 +0000 http://crossfitjenks.com/2008/07/01/july-1-2008/#comment-3806 Shoulder press 1-1-1-1-1 reps/ 115, 135,145,155,165 Push press 3-3-3-3-3 reps / 135,155,165,175,185 Push Jerk 5-5-5-5-5 reps / 135,155,165,175,185 Shoulder press 1-1-1-1-1 reps/ 115, 135,145,155,165
Push press 3-3-3-3-3 reps / 135,155,165,175,185
Push Jerk 5-5-5-5-5 reps / 135,155,165,175,185

]]> By: Nicole http://crossfitjenks.com/2008/07/01/july-1-2008/#comment-3805 Nicole Tue, 01 Jul 2008 16:29:29 +0000 http://crossfitjenks.com/2008/07/01/july-1-2008/#comment-3805 Happy Anniversary Danny and Sandy!!!!!! Happy Anniversary Danny and Sandy!!!!!!

]]> By: David http://crossfitjenks.com/2008/07/01/july-1-2008/#comment-3804 David Tue, 01 Jul 2008 16:07:32 +0000 http://crossfitjenks.com/2008/07/01/july-1-2008/#comment-3804 Congrats Danny!!! Congrats Danny!!!

]]> By: Danny http://crossfitjenks.com/2008/07/01/july-1-2008/#comment-3802 Danny Tue, 01 Jul 2008 12:27:14 +0000 http://crossfitjenks.com/2008/07/01/july-1-2008/#comment-3802 Today is my 13th Wedding Anniversary! I'm not sure wich is harder, Crossfit or making it work for 13 years. Hopefully I'll have 13 more to find out. :) love ya Sandy! Today is my 13th Wedding Anniversary!

I’m not sure wich is harder, Crossfit or making it work for 13 years. Hopefully I’ll have 13 more to find out. :)

love ya Sandy!

]]>