CrossFit Jenks » July 1, 2008

Jul 01 2008

July 1, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

1 Mile run for time

Rest 5 minutes

Back Squat 5-5-5-5-5 reps

Post mile time and back squat loads to responses.

# Dannyon 01 Jul 2008 at 7:27 am

Today is my 13th Wedding Anniversary!

I’m not sure wich is harder, Crossfit or making it work for 13 years. Hopefully I’ll have 13 more to find out.

love ya Sandy!
# Davidon 01 Jul 2008 at 11:07 am

Congrats Danny!!!
# Nicoleon 01 Jul 2008 at 11:29 am

Happy Anniversary Danny and Sandy!!!!!!
# Lorenon 01 Jul 2008 at 1:35 pm

Shoulder press 1-1-1-1-1 reps/ 115, 135,145,155,165
Push press 3-3-3-3-3 reps / 135,155,165,175,185
Push Jerk 5-5-5-5-5 reps / 135,155,165,175,185
# Jenon 01 Jul 2008 at 3:43 pm

Congratulations Danny!
# Jeffon 01 Jul 2008 at 9:56 pm

Happy 13 Danny and Sandy!

“Falls Creek WOD” from the hills around Davis, Oklahoma
5 min hill running (approx 1000 -1200 meters)
20 push-ups
30 squats
6 min hill running (approx 800 - 1000 meters)
30 squats
50 situps
2 min hill run ( approx 200-400 meters)

22:50

Tomorrow I’m thinking walking lunges, pullups, and double-unders. I brought my rope. If I don’t get a chance to post before the weekend good luck Breck and I’ll see you all next week.
# Lindaon 02 Jul 2008 at 1:59 pm

Mile run for time - 10:35

Rest 5 minutes

Back Squat 5-5-5-5-5 reps (65,75,75,85,85)
Nikki, thanks for help coaching!
Danny, congratulations to you & Sandy (Sandy, would like to meet you- was looking forward to meeting you and your daughter at the party!)
# Chad Con 02 Jul 2008 at 10:28 pm

1 mile run: 13:26

Back Squats: 5-5-5-5-5

225,225,255,285,315

Chad