Archive for July 2nd, 2008

Jul 02 2008

July 2, 2008

Published by Breck under Workout of the Day (WOD)

Wednesday 080702

5 Rounds for time of:

400 Meter run

15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

15 Push Press (Men 95 lbs, Women 65 lbs)

Post time to responses.

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4 responses so far