CrossFit Jenks » July 2, 2008

Jul 02 2008

July 2, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

5 Rounds for time of:

400 Meter run

15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

15 Push Press (Men 95 lbs, Women 65 lbs)

Post time to responses.

# Davidon 02 Jul 2008 at 8:18 am

Ran sprints equivalent to a 3 round fight.

8 seconds on 12 seconds off for each round, no rest other than the 12 seconds walking.
# Lorenon 02 Jul 2008 at 9:04 am

5 Rounds for time of:

400 Meter run

15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

15 Push Press (Men 95 lbs, Women 65 lbs)
=14:56
# Markon 02 Jul 2008 at 5:15 pm

52/m/190
Did CFWUx3

Did modified main Crossfit WOD: 5 rounds for time
135lb. deadlift 15 reps
135lb. Hang power clean 12 reps
135lb. Front squat 9 reps
135lb. Push jerk 6 reps
I subbed 70 lbs. for 135 lbs. on first round, 65 lbs. on the 2nd round, 60 lbs. on rounds 3,4,5.

My time: 25:48

I followed up by doing modified Crossfit Jenks WOD: 5 rounds for time
400m run (all on treadmill at 0% incline)
15 reps SDLHP 95 lbs.
15 reps Push Press 95 lbs.
I subbed 50 lbs. for 95 lbs. on all rounds.

My time: 35:58
# Dannyon 02 Jul 2008 at 7:10 pm

CFJ WOD;

sub’d 75lbs

time: 23:34