Comments on: July 2, 2008 http://crossfitjenks.com/2008/07/02/july-2-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 04 Dec 2008 19:41:21 +0000 http://wordpress.org/?v=2.2.2 By: Danny http://crossfitjenks.com/2008/07/02/july-2-2008/#comment-3816 Danny Thu, 03 Jul 2008 00:10:40 +0000 http://crossfitjenks.com/2008/07/02/july-2-2008/#comment-3816 CFJ WOD; sub'd 75lbs time: 23:34 CFJ WOD;

sub’d 75lbs

time: 23:34

]]> By: Mark http://crossfitjenks.com/2008/07/02/july-2-2008/#comment-3815 Mark Wed, 02 Jul 2008 22:15:50 +0000 http://crossfitjenks.com/2008/07/02/july-2-2008/#comment-3815 52/m/190 Did CFWUx3 Did modified main Crossfit WOD: 5 rounds for time 135lb. deadlift 15 reps 135lb. Hang power clean 12 reps 135lb. Front squat 9 reps 135lb. Push jerk 6 reps I subbed 70 lbs. for 135 lbs. on first round, 65 lbs. on the 2nd round, 60 lbs. on rounds 3,4,5. My time: 25:48 I followed up by doing modified Crossfit Jenks WOD: 5 rounds for time 400m run (all on treadmill at 0% incline) 15 reps SDLHP 95 lbs. 15 reps Push Press 95 lbs. I subbed 50 lbs. for 95 lbs. on all rounds. My time: 35:58 52/m/190
Did CFWUx3

Did modified main Crossfit WOD: 5 rounds for time
135lb. deadlift 15 reps
135lb. Hang power clean 12 reps
135lb. Front squat 9 reps
135lb. Push jerk 6 reps
I subbed 70 lbs. for 135 lbs. on first round, 65 lbs. on the 2nd round, 60 lbs. on rounds 3,4,5.

My time: 25:48

I followed up by doing modified Crossfit Jenks WOD: 5 rounds for time
400m run (all on treadmill at 0% incline)
15 reps SDLHP 95 lbs.
15 reps Push Press 95 lbs.
I subbed 50 lbs. for 95 lbs. on all rounds.

My time: 35:58

]]> By: Loren http://crossfitjenks.com/2008/07/02/july-2-2008/#comment-3813 Loren Wed, 02 Jul 2008 14:04:52 +0000 http://crossfitjenks.com/2008/07/02/july-2-2008/#comment-3813 5 Rounds for time of: 400 Meter run 15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs) 15 Push Press (Men 95 lbs, Women 65 lbs) =14:56 5 Rounds for time of:

400 Meter run

15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

15 Push Press (Men 95 lbs, Women 65 lbs)
=14:56

]]> By: David http://crossfitjenks.com/2008/07/02/july-2-2008/#comment-3812 David Wed, 02 Jul 2008 13:18:43 +0000 http://crossfitjenks.com/2008/07/02/july-2-2008/#comment-3812 Ran sprints equivalent to a 3 round fight. 8 seconds on 12 seconds off for each round, no rest other than the 12 seconds walking. Ran sprints equivalent to a 3 round fight.

8 seconds on 12 seconds off for each round, no rest other than the 12 seconds walking.

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