CrossFit Jenks » July 3, 2008

Jul 03 2008

July 3, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

“Cindy”

As many rounds as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

Post rounds to responses.

Brandon and Karla’s going away party/ CrossFit Jenks Outdoor Summer Competiton at The Berry Farm.

We will be closed July 4th, 5th and 7th.

# Barbericon 03 Jul 2008 at 12:13 pm

Great looking crew!
It cracks me up how the only one holding a beer is the trainer! HaHa!
Good luck at the Games this weekend, bro!
Eric-NextGenerationCrossFit
# Davidon 03 Jul 2008 at 2:08 pm

Good luck at the Games Breck!!
# Markon 03 Jul 2008 at 3:57 pm

52/m/190
Did modified CFWUx3

Did main Crossfit WOD: Continuous pull-ups. 1 in the 1st minute, 2 in 2nd minute, etc. As many minutes as possible.

I made it through 8 full minutes completing 1-2-3-4-5-6-7-8, and completed only 7 pull-ups in the 9th minute.

Then, I did Crossfit Jenks WOD: “Cindy”
5 pull-ups, 10 push-ups, 15 squats AMRAP in 20 minutes

I did 10 full rounds.

Then I did
OHS
2 sets of 10×45 lbs.

Back squat
2 sets of 5×135 lbs.

Dumbell shoulder press
10×20 lb. dumbbells
5×25 lb. dumbbells

Deadlift
10×135 lbs.
7×185 lbs.

Ran mile outdoors in the mid-day heat in 8:34
# Julieon 03 Jul 2008 at 5:37 pm

Good luck & have fun at the games this weekend!!!!
# Dannyon 03 Jul 2008 at 8:26 pm

11 rounds
# Chad Con 04 Jul 2008 at 9:52 am

8 rounds plus 5 pull ups.

Go Breck Go!!