Comments on: July 3, 2008 http://crossfitjenks.com/2008/07/03/july-3-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Thu, 04 Dec 2008 20:45:51 +0000 http://wordpress.org/?v=2.2.2 By: Chad C http://crossfitjenks.com/2008/07/03/july-3-2008/#comment-3831 Chad C Fri, 04 Jul 2008 14:52:03 +0000 http://crossfitjenks.com/2008/07/03/july-3-2008/#comment-3831 8 rounds plus 5 pull ups. Go Breck Go!! 8 rounds plus 5 pull ups.

Go Breck Go!!

]]> By: Danny http://crossfitjenks.com/2008/07/03/july-3-2008/#comment-3826 Danny Fri, 04 Jul 2008 01:26:37 +0000 http://crossfitjenks.com/2008/07/03/july-3-2008/#comment-3826 11 rounds 11 rounds

]]> By: Julie http://crossfitjenks.com/2008/07/03/july-3-2008/#comment-3825 Julie Thu, 03 Jul 2008 22:37:14 +0000 http://crossfitjenks.com/2008/07/03/july-3-2008/#comment-3825 Good luck & have fun at the games this weekend!!!! Good luck & have fun at the games this weekend!!!!

]]> By: Mark http://crossfitjenks.com/2008/07/03/july-3-2008/#comment-3824 Mark Thu, 03 Jul 2008 20:57:46 +0000 http://crossfitjenks.com/2008/07/03/july-3-2008/#comment-3824 52/m/190 Did modified CFWUx3 Did main Crossfit WOD: Continuous pull-ups. 1 in the 1st minute, 2 in 2nd minute, etc. As many minutes as possible. I made it through 8 full minutes completing 1-2-3-4-5-6-7-8, and completed only 7 pull-ups in the 9th minute. Then, I did Crossfit Jenks WOD: “Cindy” 5 pull-ups, 10 push-ups, 15 squats AMRAP in 20 minutes I did 10 full rounds. Then I did OHS 2 sets of 10x45 lbs. Back squat 2 sets of 5x135 lbs. Dumbell shoulder press 10x20 lb. dumbbells 5x25 lb. dumbbells Deadlift 10x135 lbs. 7x185 lbs. Ran mile outdoors in the mid-day heat in 8:34 52/m/190
Did modified CFWUx3

Did main Crossfit WOD: Continuous pull-ups. 1 in the 1st minute, 2 in 2nd minute, etc. As many minutes as possible.

I made it through 8 full minutes completing 1-2-3-4-5-6-7-8, and completed only 7 pull-ups in the 9th minute.

Then, I did Crossfit Jenks WOD: “Cindy”
5 pull-ups, 10 push-ups, 15 squats AMRAP in 20 minutes

I did 10 full rounds.

Then I did
OHS
2 sets of 10×45 lbs.

Back squat
2 sets of 5×135 lbs.

Dumbell shoulder press
10×20 lb. dumbbells
5×25 lb. dumbbells

Deadlift
10×135 lbs.
7×185 lbs.

Ran mile outdoors in the mid-day heat in 8:34

]]> By: David http://crossfitjenks.com/2008/07/03/july-3-2008/#comment-3823 David Thu, 03 Jul 2008 19:08:34 +0000 http://crossfitjenks.com/2008/07/03/july-3-2008/#comment-3823 Good luck at the Games Breck!! Good luck at the Games Breck!!

]]> By: Barberic http://crossfitjenks.com/2008/07/03/july-3-2008/#comment-3822 Barberic Thu, 03 Jul 2008 17:13:23 +0000 http://crossfitjenks.com/2008/07/03/july-3-2008/#comment-3822 Great looking crew! It cracks me up how the only one holding a beer is the trainer! HaHa! Good luck at the Games this weekend, bro! Eric-NextGenerationCrossFit Great looking crew!
It cracks me up how the only one holding a beer is the trainer! HaHa!
Good luck at the Games this weekend, bro!
Eric-NextGenerationCrossFit

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