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	<title>Comments on: July 4, 2008</title>
	<link>http://crossfitjenks.com/2008/07/04/july-4-2008/</link>
	<description>Functional Integrated Training, LLC - Jenks, Oklahoma</description>
	<pubDate>Thu, 04 Dec 2008 17:39:31 +0000</pubDate>
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		<title>By: Jeff</title>
		<link>http://crossfitjenks.com/2008/07/04/july-4-2008/#comment-3832</link>
		<author>Jeff</author>
		<pubDate>Fri, 04 Jul 2008 21:10:01 +0000</pubDate>
		<guid>http://crossfitjenks.com/2008/07/04/july-4-2008/#comment-3832</guid>
		<description>Falls Creek 5K

This isn't an officially timed race and might not be exactly 3.1 miles, but it's still very challenging due to all the hills and the lack of sleep I got the night before!

29:45 (beat my time last year by 5 minutes)

Happy Fourth and go get'em Breck!</description>
		<content:encoded><![CDATA[<p>Falls Creek 5K</p>
<p>This isn&#8217;t an officially timed race and might not be exactly 3.1 miles, but it&#8217;s still very challenging due to all the hills and the lack of sleep I got the night before!</p>
<p>29:45 (beat my time last year by 5 minutes)</p>
<p>Happy Fourth and go get&#8217;em Breck!</p>
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	<item>
		<title>By: Loren</title>
		<link>http://crossfitjenks.com/2008/07/04/july-4-2008/#comment-3830</link>
		<author>Loren</author>
		<pubDate>Fri, 04 Jul 2008 13:55:42 +0000</pubDate>
		<guid>http://crossfitjenks.com/2008/07/04/july-4-2008/#comment-3830</guid>
		<description>FireCracker 5K
20:29  PR</description>
		<content:encoded><![CDATA[<p>FireCracker 5K<br />
20:29  PR</p>
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