Jul 04 2008

July 4, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Friday 080704

5 Rounds for time of:

Run 400 Meters

25 Burpees

Post time to responses.

Happy 4th of July!!

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We are closed today July 4th, Saturday July 5th and Monday July 7th.

2 Responses to “July 4, 2008”

  1. # Lorenon 04 Jul 2008 at 8:55 am

    FireCracker 5K
    20:29 PR

  2. # Jeffon 04 Jul 2008 at 4:10 pm

    Falls Creek 5K

    This isn’t an officially timed race and might not be exactly 3.1 miles, but it’s still very challenging due to all the hills and the lack of sleep I got the night before!

    29:45 (beat my time last year by 5 minutes)

    Happy Fourth and go get’em Breck!

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