Haven’t been posting my blocks but I am still zoning strict. After more research on CF I changed my block Rx, and have noticed a huge difference in energy while still losing weight.
I now eat : 19 Pro./ 19 Carb./ 76 Fat per day.
that’s right, 76 blocks of fat. It was hard to wrap my head around it, but 4X and 5X the fat works.
breakfast:
1 1/2 C. strawberries
1 apple
5 egg whites + 1 whole egg scrambled
18 macadamia nuts
Haven’t been posting my blocks but I am still zoning strict. After more research on CF I changed my block Rx, and have noticed a huge difference in energy while still losing weight.
I now eat : 19 Pro./ 19 Carb./ 76 Fat per day.
that’s right, 76 blocks of fat. It was hard to wrap my head around it, but 4X and 5X the fat works.
breakfast:
1 1/2 C. strawberries
1 apple
5 egg whites + 1 whole egg scrambled
18 macadamia nuts
38/M/164
3 Rounds for time of:
1,000 Meter row
21 Push jerks (95lbs)
21 Pull-ups
Time 30:48
I LOVE that picture!!!!!!!!!!
52/m/190
Did modified CFWUx3
Did main Crossfit site WOD: “Crossfit TOTAL”
Back squat
3@45
1@95
1@115
1@135
1@155
1@200
Shoulder Press
3@45
1@75
1@95
1@115 (new PR)
Deadlift
1@135
1@185
1@205
1@235
1@255
Failed at 275 twice
Crossfit Total: 570 (new PR for Crossfit Total)
Did more deadlifts
1@255
3@235
2 sets of 5@200
10@185
10@135
Did OHS 10@45
Great Pic Breck, Hope to see more. Congratulations on a great showing.
3 Rounds for time of:
800 Meter run
21 Push jerks @ 115lbs.
21 Pull-ups
=19:??
3 Rounds for time of:
800 Meter run
21 Push jerks
21 Pull-ups
used 75lbs on push jerks and did all pull-ups ‘chest to bar’.
time: 25:32
3 Rounds for time of:
800 Meter run
21 Push jerks @ 85lbs.
21 Pull-ups
Time: 23:44
Good job on the chest to bar pull-ups Danny!