Wednesday 080716
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to 080430
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to 080430
“Angie”
22:36
nice ass tim!! ha ha ha
“Angie”
10 sets of 10…kipped all the pull ups!
Time 22:52
Thanks Jennifer:) Pictures don’t lie. I’ve got a lot of work to do. A date with Angie is just what I need.
Nice job Ginny on all the kipping pull-ups! Unfortunately, my body is screaming for a rest day– so I won’t be doing any working out today. : )
Tuesday
3 ckn/apple links
1/2 english muffin
Tbs PB
2 Blocks
1/2 Apple
1 oz cheese stick
6 nuts
1 block 2xfat
Black bean burger
1/2 english muffin
Swiss chz
Spicy mustard
slivered almonds
2 blocks
Post Workout
zone bar
2 blocks
3 oz chicken breast
Avocado
2 Coors light
3 Blocks
10 Blocks (Beer obviously not the best choice for carbs….)
how’s 10 blocks treating ya Nicole? Day 2 on my new Rx of 15, and I have to admit it’s not that bad.
Danny, how did they arrive at 15 blocks? Was it based on your total weight, current lean muscle mass, or desired lean muscle mass? Most of the charts I’ve seen are fairly vague on the number of blocks to try, so I’m curious how they came up with a different number than you. I’ve been taking my lunches and snacks to work for a couple of weeks now, but I haven’t measured anything yet. That will be my next step once I figure out how many blocks to shoot for.
Jeff-
the formula is your current lean weight x .7 = ?
take that # and divide it by 7 = your block Rx.
because you’re lean and have trouble keeping weight on, I would recommend going one block higher than your Rx, and 2x the fat. that’s twice the Rx’d fat at every meal and snack. I bet you’ll find that you’ll lose weight even at that, and may have to triple your fat. hope this helps
52/m/190
CFWUx3
Did main Crossfit site WOD: Deadlift 5-5-5-5-5
I did 5@135, 5@185, 5@205,…
… and when I made the first lift at 235lbs. it felt like the back of my left leg exploded. Thus ended my workout, as I headed home to the icebag. Hopefully it is not as major as it felt.
“Angie”
17:39 Rx’d (PR!)
Jeff- I’ve also ordered some professional bodyfat calipers and am going to get trained to take measurements. If you or anyone else are interested in getting your lean weight tested i’ll be glad to help.
“Angie” as Rx
time: 24:03
I got dominated by the pull-ups!!
Great job danny!
I almost forgot! Happy birthday Ginny and great job on the kipping pull-ups today!
great job Danny you smoked it.
“Angie”
As Rx’d
Time: 15:49
Thanks Stephen! It was a fun birthday workout.