Archive for July 24th, 2008

Jul 24 2008

July 24, 2008

Published by Breck under Workout of the Day (WOD)

Thursday 080724

Three rounds, 21-15- and 9 reps, for time of:

Sumo Deadlift High Pull

Ring dips

Post time to comments.

100_3986.jpg

This Saturday, July 26th we will be offering an additional class at 9:30am. 

12 responses so far