Archive for July 25th, 2008

Jul 25 2008

July 25, 2008

Published by Breck under Workout of the Day (WOD)

Friday 080725

Three rounds, 21-15- and 9 reps, for time of:
Overhead squats (Men 95 lbs, Women 65 lbs)
Burpees

Post time to responses.

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This Saturday, July 26th we will be offering an additional class at 9:30am.

5 responses so far